Individual Chocolate Melting Cakes

Health score
3%
Individual Chocolate Melting Cakes
45 min.
8
609kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 10 ounces bittersweet chocolate chopped
  • servings mrs richardson's butterscotch caramel sauce 
  •  eggs 
  • 0.8 cup flour all-purpose
  • servings whipped cream 
  • 0.1 teaspoon salt 
  • 0.5 cup sugar 
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • oven
  • muffin tray

Directions

  1. Heat oven to 325 F. Lightly coat a 12-cup muffin tin with vegetable cooking spray.
  2. Melt the chocolate and butter in a large bowl over a saucepan of simmering water.
  3. Remove from heat. In another large bowl, beat the eggs and sugar at medium-high speed until light and fluffy.
  4. Add the flour, baking powder, salt, and melted chocolate.
  5. Mix with a spoon until well blended.
  6. Divide the batter evenly into 8 muffin tins and bake until the cakes have just cooked through, about 15 minutes. The cakes will still look a bit moist on top.
  7. Remove from the oven and let cool 5 minutes.
  8. Serve warm with the caramel sauce and ice cream.

Nutrition Facts

Calories609kcal
Protein6.28%
Fat42.69%
Carbs51.03%

Properties

Glycemic Index
37.26
Glycemic Load
24.61
Inflammation Score
-6
Nutrition Score
13.098695547684%

Nutrients percent of daily need

Calories:608.89kcal
30.44%
Fat:29.28g
45.05%
Saturated Fat:16.76g
104.77%
Carbohydrates:78.75g
26.25%
Net Carbohydrates:75.14g
27.32%
Sugar:62.41g
69.35%
Cholesterol:148.52mg
49.51%
Sodium:348.76mg
15.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:30.48mg
10.16%
Protein:9.7g
19.4%
Manganese:0.58mg
29.17%
Phosphorus:262.25mg
26.23%
Copper:0.5mg
24.81%
Selenium:17.25µg
24.64%
Vitamin B2:0.36mg
21.42%
Magnesium:79.83mg
19.96%
Iron:3.41mg
18.97%
Calcium:189.11mg
18.91%
Fiber:3.61g
14.46%
Vitamin A:655.01IU
13.1%
Zinc:1.84mg
12.26%
Potassium:411.24mg
11.75%
Vitamin B12:0.65µg
10.83%
Vitamin B5:1.03mg
10.34%
Folate:38.68µg
9.67%
Vitamin B1:0.14mg
9.45%
Vitamin E:0.89mg
5.9%
Vitamin B3:1.09mg
5.44%
Vitamin D:0.79µg
5.25%
Vitamin B6:0.1mg
4.79%
Vitamin K:3.36µg
3.2%
Source:My Recipes