Individual Corn Custards with Bacon-Potato Crust

Health score
3%
Individual Corn Custards with Bacon-Potato Crust
45 min.
6
181kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  • 1.3 cups skim milk fat-free divided
  • teaspoons flour all-purpose
  • cups ears corn fresh divided ( 5 ears)
  •  garlic clove minced
  •  jalapeno minced seeded
  • 0.3 cup onion finely chopped
  • ounce potato chips crushed
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • blender
  • ramekin
  • baking pan
  • broiler

Directions

  1. Preheat oven to 37
  2. Cook bacon in a large nonstick skillet over medium heat until crisp.
  3. Remove bacon from pan, reserving 1 teaspoon drippings in pan. Crumble bacon; set aside.
  4. Add 2 cups corn, onion, jalapeo, and garlic to drippings in pan; saut 2 minutes or until lightly browned.
  5. Remove from heat; cool slightly.
  6. Place remaining 1 cup corn and 1/4 cup milk in a blender or food processor; process until smooth.
  7. Pour pureed corn mixture into a medium bowl.
  8. Add the sauted corn mixture, remaining 1 cup milk, flour, salt, black pepper, and eggs, stirring with a whisk until well combined. Divide mixture evenly among 6 (6-ounce) ramekins or custard cups coated with cooking spray.
  9. Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch.
  10. Bake at 375 for 30 minutes or until a knife inserted in center of each custard comes out clean.
  11. Remove pan from oven.
  12. Preheat broiler.
  13. Combine bacon and potato chips; sprinkle about 1 1/2 tablespoons bacon mixture over each custard. Broil for 1 minute or until browned.

Nutrition Facts

Calories181kcal
Protein16.97%
Fat40.47%
Carbs42.56%

Properties

Glycemic Index
38.21
Glycemic Load
1.42
Inflammation Score
-5
Nutrition Score
8.8243479262228%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:181.27kcal
9.06%
Fat:8.6g
13.24%
Saturated Fat:2.41g
15.08%
Carbohydrates:20.36g
6.79%
Net Carbohydrates:18.53g
6.74%
Sugar:7.58g
8.42%
Cholesterol:70.79mg
23.6%
Sodium:347.43mg
15.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.12g
16.23%
Phosphorus:179.37mg
17.94%
Vitamin B1:0.2mg
13.22%
Selenium:9.25µg
13.21%
Vitamin B5:1.25mg
12.47%
Vitamin B2:0.2mg
11.96%
Potassium:401.85mg
11.48%
Vitamin C:9.37mg
11.35%
Folate:43.82µg
10.96%
Vitamin B3:2.1mg
10.52%
Vitamin B6:0.2mg
10.21%
Magnesium:40.68mg
10.17%
Manganese:0.19mg
9.59%
Vitamin B12:0.5µg
8.32%
Calcium:83.01mg
8.3%
Fiber:1.82g
7.3%
Vitamin A:359.56IU
7.19%
Zinc:0.99mg
6.57%
Vitamin D:0.94µg
6.26%
Vitamin E:0.85mg
5.67%
Iron:0.84mg
4.68%
Copper:0.08mg
3.76%
Vitamin K:1.92µg
1.83%
Source:My Recipes