Individual Egg Tarts

Health score
1%
Individual Egg Tarts
55 min.
12
235kcal

Suggestions

Ingredients

  • 1.3 cups biscuit baking mix 
  • 0.3 cup butter softened
  •  eggs slightly beaten
  • tablespoons green onions chopped
  • cup half-and-half cream 
  • 0.5 pound pork sausage 
  • 1.5 cups swiss cheese shredded
  • tablespoons water boiling

Equipment

  • frying pan
  • oven
  • muffin liners

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  2. Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown.
  3. Drain, crumble and set aside.
  4. Combine baking mix, butter and boiling water. Divide biscuit mixture between muffin cups.
  5. Spread covering bottom and up the sides a little.
  6. Sprinkle sausage and onions.
  7. Stir together eggs and cream.
  8. Pour equal amounts of egg mixture into muffin cups. Cover with Swiss cheese.
  9. Bake in preheated oven for 25 minutes, until eggs are set.

Nutrition Facts

Calories235kcal
Protein15.53%
Fat68.9%
Carbs15.57%

Properties

Glycemic Index
11.42
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
6.4469564582991%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:235.3kcal
11.77%
Fat:17.98g
27.66%
Saturated Fat:8.69g
54.33%
Carbohydrates:9.14g
3.05%
Net Carbohydrates:8.84g
3.21%
Sugar:2.35g
2.62%
Cholesterol:70.92mg
23.64%
Sodium:358.23mg
15.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.12g
18.24%
Phosphorus:211.5mg
21.15%
Calcium:172.24mg
17.22%
Vitamin B12:0.73µg
12.15%
Vitamin B2:0.19mg
11.41%
Selenium:7.95µg
11.36%
Vitamin B1:0.14mg
9.03%
Zinc:1.26mg
8.39%
Vitamin B3:1.5mg
7.51%
Vitamin A:370.85IU
7.42%
Folate:22.18µg
5.55%
Vitamin B6:0.1mg
5.02%
Vitamin B5:0.47mg
4.72%
Vitamin K:4.8µg
4.57%
Iron:0.74mg
4.08%
Potassium:118.85mg
3.4%
Magnesium:13.55mg
3.39%
Vitamin D:0.39µg
2.62%
Vitamin E:0.38mg
2.52%
Manganese:0.05mg
2.44%
Copper:0.05mg
2.35%
Fiber:0.3g
1.21%
Source:Allrecipes