Individual Ham-Swiss Breakfast Cups

Health score
4%
Individual Ham-Swiss Breakfast Cups
10 min.
2
227kcal

Suggestions

Ingredients

  • 0.3 cup ham cooked chopped
  • 0.3 teaspoon mustard dry
  • large eggs 
  • 0.3 cup milk 
  • 0.1 teaspoon onion powder 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.3 cup swiss cheese shredded
  • cup bread white cubed 2 slices

Equipment

  • oven
  • whisk
  • ramekin
  • muffin liners
  • muffin tray

Directions

  1. Layer cubed bread, ham, and cheese evenly into 2 greased 8-oz. ramekins or individual souffl dishes.
  2. Whisk together eggs and next 5 ingredients.
  3. Pour evenly over cheese in ramekins. Cover and chill 8 hours.
  4. Let stand at room temperature 20 minutes before baking.
  5. Bake at 350 for 20 to 25 minutes or until set.
  6. Let stand 5 minutes before serving.
  7. Note: To bake in a muffin pan, layer cubed bread, ham, and shredded cheese evenly in 4 greased cups in pan.
  8. Pour egg mixture evenly over cheese in muffin cups. Cover and chill 8 hours.
  9. Let stand at room temperature 20 minutes before baking.
  10. Bake at 350 for 15 to 20 minutes or until set.
  11. Let stand 5 minutes before serving.

Nutrition Facts

Calories227kcal
Protein28.28%
Fat47.83%
Carbs23.89%

Properties

Glycemic Index
85.89
Glycemic Load
8.52
Inflammation Score
-4
Nutrition Score
11.799565144207%

Nutrients percent of daily need

Calories:226.98kcal
11.35%
Fat:11.9g
18.31%
Saturated Fat:5.02g
31.39%
Carbohydrates:13.38g
4.46%
Net Carbohydrates:12.75g
4.64%
Sugar:2.88g
3.2%
Cholesterol:212.53mg
70.84%
Sodium:668.89mg
29.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.83g
31.66%
Selenium:28.56µg
40.8%
Phosphorus:276.83mg
27.68%
Calcium:236.42mg
23.64%
Vitamin B2:0.4mg
23.55%
Vitamin B12:1.22µg
20.28%
Vitamin B1:0.23mg
15.36%
Folate:50.64µg
12.66%
Zinc:1.9mg
12.65%
Vitamin B5:1.19mg
11.89%
Iron:1.82mg
10.13%
Manganese:0.2mg
9.81%
Vitamin D:1.34µg
8.9%
Vitamin A:433.13IU
8.66%
Vitamin B6:0.17mg
8.63%
Vitamin B3:1.67mg
8.33%
Magnesium:24.66mg
6.16%
Potassium:196.81mg
5.62%
Copper:0.09mg
4.63%
Vitamin E:0.69mg
4.58%
Vitamin C:3.34mg
4.05%
Fiber:0.63g
2.52%
Source:My Recipes