Individual Lemon Meringue Tarts

Health score
8%
Individual Lemon Meringue Tarts
175 min.
6
1170kcal

Suggestions

Ingredients

  • 0.5 teaspoon cream of tartar 
  •  egg whites 
  •  egg yolks 
  •  eggs 
  • cups flour all-purpose
  • cups juice of lemon 
  • 0.3 teaspoon salt 
  • ounces shortening cold
  • cup sugar 
  • 1.5 cups sugar 
  • ounces butter unsalted cold
  • teaspoon vanilla extract 
  • 0.5 cup water ice cold

Equipment

  • baking sheet
  • baking paper
  • oven
  • knife
  • whisk
  • mixing bowl
  • pot
  • plastic wrap
  • spatula
  • rolling pin
  • grater

Directions

  1. Rolling pin 6 (4-inch) tart molds with removable bottoms 3 cups of pie weights or dried beans Cheese grater
  2. Preheat the oven to 400 degrees F.
  3. Roll the pastry to 1/4-inch thickness and cut into 6 (6-inch) rounds.
  4. Place the pastry in 6 (4-inch) tart molds. With a knife trim the excess pastry. Refrigerate for at least 30 minutes.
  5. Line each tart shell with a piece of parchment paper and fill to the rim with pie weights.
  6. Bake for 15 minutes. Reduce the oven temperature to 350 degrees F.
  7. Remove the pie weights and parchment from the tart shells and bake for 10 minutes.
  8. Whisk together the lemon juice, eggs, yolks, sugar, and vanilla extract.
  9. Pour the lemon mixture into a medium pot.
  10. Place over medium heat and stir with a spatula for about 5 minutes, until the mixture begins to thicken.
  11. Pour the lemon mixture onto a baking sheet and cool completely.
  12. Spoon the cooled lemon mixture or curd into the baked tart shells.
  13. For the meringue: Beat the egg whites with the vanilla extract and cream of tartar until soft peaks form. Continue beating while adding the sugar, 1 tablespoon at a time. The finished meringue should have stiff glossy peaks. Mound the meringue on top of the tarts.
  14. Make sure there is a good seal between the meringue and the edge of the crust.
  15. Bake the tarts in a preheated 350 degree F oven for 20 to 25 minutes, or until the meringue is golden.
  16. Let cool for 15 minutes before removing from the molds.
  17. Sift the flour and salt into a large mixing bowl. Using a cheese grater, grate the butter and shortening into the flour.
  18. Combine the mixture with your fingers until it resembles cornmeal.
  19. Add the ice cold water and mix with a spoon, pulling the water into the flour until a dough forms.
  20. With your hands, shape the dough into 2 balls and flatten them into disks. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes. Store in the refrigerator for up to 4 days and in the freezer for up to 1 month.

Nutrition Facts

Calories1170kcal
Protein5.88%
Fat47.82%
Carbs46.3%

Properties

Glycemic Index
35.86
Glycemic Load
92.68
Inflammation Score
-7
Nutrition Score
21.582608824191%

Flavonoids

Eriodictyol
3.97mg
Hesperetin
11.77mg
Naringenin
1.12mg
Myricetin
0.02mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:1169.73kcal
58.49%
Fat:63.19g
97.22%
Saturated Fat:22.38g
139.9%
Carbohydrates:137.66g
45.89%
Net Carbohydrates:135.73g
49.36%
Sugar:85.89g
95.43%
Cholesterol:398.71mg
132.9%
Sodium:208.88mg
9.08%
Alcohol:0.23g
100%
Alcohol %:0.08%
100%
Protein:17.49g
34.98%
Selenium:49.55µg
70.78%
Folate:178.97µg
44.74%
Vitamin B2:0.73mg
42.81%
Vitamin C:31.48mg
38.15%
Vitamin B1:0.57mg
37.92%
Vitamin E:3.84mg
25.61%
Iron:4.33mg
24.03%
Phosphorus:238.92mg
23.89%
Manganese:0.47mg
23.34%
Vitamin K:21.88µg
20.84%
Vitamin A:974.34IU
19.49%
Vitamin B3:3.83mg
19.17%
Vitamin B5:1.91mg
19.09%
Vitamin D:2.14µg
14.24%
Vitamin B12:0.79µg
13.21%
Vitamin B6:0.2mg
10.24%
Zinc:1.5mg
9.97%
Potassium:312.05mg
8.92%
Copper:0.17mg
8.31%
Fiber:1.93g
7.73%
Calcium:70.01mg
7%
Magnesium:27.67mg
6.92%