Individual Meat Loaves

Ingredients

• 1 tablespoon breadcrumbs soft
• 0.3 cup egg substitute frozen thawed
• 1 tablespoon parsley fresh chopped
• 0.3 teaspoon garlic powder 
• 5 ounces ground round 
• 4 ounces ground veal 
• 1.5 teaspoons catsup 
• 2 tablespoons catsup 
• 2 tablespoons onion chopped
• 1 Dash salt 
• 0.3 teaspoon worcestershire sauce low-sodium

Equipment

• bowl
• oven
• roasting pan

Directions

1. Combine first 10 ingredients in a medium bowl, stirring well. Shape mixture into 2 (5 1/2-inch) loaves.
2. Place loaves on a rack in a roasting pan coated with cooking spray.
3. Spread 1 tablespoon ketchup over each loaf.
4. Bake at 350 for 1 hour.
5. Remove from oven; let stand 5 minutes.