Individual Pumpkin Pies

Health score
2%
Individual Pumpkin Pies
95 min.
18
179kcal

Suggestions

Ingredients

  • 15 ounce pumpkin canned
  •  eggs 
  • 12 fluid ounce evaporated milk canned
  • 0.5 cup lite syrup karo®
  • 18  baking cups 
  • teaspoons pumpkin pie spice spice islands®
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 
  • 18  vanilla wafers 

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Mix sugar, salt and spice in a bowl.
  2. Add eggs and beat slightly. Stir in corn syrup, pumpkin and evaporated milk; blend well.
  3. Portion baking cups in muffin pans and place 1 vanilla wafer in each. Fill each two-thirds full of pumpkin mixture.
  4. Bake at 300 degrees F for 25 minutes, or until knife inserted in center comes out clean. Cool in pans for 5 minutes; remove.
  5. Cool a minimum of 1 hour before serving.
  6. Garnish as desired.

Nutrition Facts

Calories179kcal
Protein9.08%
Fat40.33%
Carbs50.59%

Properties

Glycemic Index
8.17
Glycemic Load
7.19
Inflammation Score
-9
Nutrition Score
7.2121739076531%

Nutrients percent of daily need

Calories:179.06kcal
8.95%
Fat:8.3g
12.76%
Saturated Fat:3.27g
20.43%
Carbohydrates:23.42g
7.81%
Net Carbohydrates:22g
8%
Sugar:18.26g
20.29%
Cholesterol:24.98mg
8.33%
Sodium:178.6mg
7.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.21g
8.41%
Vitamin A:3760.31IU
75.21%
Phosphorus:88.12mg
8.81%
Vitamin B2:0.13mg
7.72%
Calcium:75.2mg
7.52%
Fiber:1.41g
5.66%
Magnesium:21.6mg
5.4%
Vitamin B3:1.05mg
5.26%
Potassium:180.09mg
5.15%
Folate:20.54µg
5.14%
Vitamin B1:0.07mg
4.64%
Vitamin K:4.32µg
4.11%
Vitamin B5:0.4mg
4.01%
Iron:0.7mg
3.91%
Copper:0.07mg
3.71%
Manganese:0.07mg
3.67%
Selenium:2.34µg
3.34%
Zinc:0.48mg
3.19%
Vitamin B6:0.05mg
2.46%
Vitamin E:0.36mg
2.42%
Vitamin B12:0.12µg
1.99%
Vitamin C:1.47mg
1.78%
Source:Allrecipes