Indonesian Chicken Skewers with Peanut Sauce (Satay Ayam)

Dairy Free
Health score
6%
Indonesian Chicken Skewers with Peanut Sauce (Satay Ayam)
100 min.
4
433kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • pound chicken thighs cut into 1/2-inch pieces
  • cloves garlic minced
  • pinch ground pepper white
  • tablespoons soy sauce sweet ( soy sauce)
  • tablespoon juice of lime 
  • tablespoons peanut butter 
  • 0.5 teaspoon salt 
  • tablespoon sunflower seed oil 
  • cup water 
  • 24  wooden skewers 
  • 24  wooden skewers 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • skewers
  • grill pan
  • wooden skewers

Directions

  1. Combine chicken thighs, 3/4 teaspoon salt, white pepper, and sunflower seed oil in a bowl. Cover and refrigerate for 1 to 2 hours.
  2. Soak wooden skewers in water to prevent burning during cooking.
  3. Bring water, peanut butter, kecap manis, brown sugar, garlic, and 1/2 teaspoon salt to a boil in a small saucepan; stir to combine.
  4. Remove from heat and add lime juice.
  5. Thread marinated chicken onto skewers. Set about 2 tablespoons peanut sauce aside in a small bowl and brush the sauce in the bowl over chicken.
  6. Heat a grill pan or large skillet over medium-high heat. Arrange chicken skewers in batches on grill pan and cook until chicken is no longer pink in the center, 1 to 2 minutes per side.
  7. Serve skewers with remaining peanut sauce from the saucepan.

Nutrition Facts

Calories433kcal
Protein21.56%
Fat62.51%
Carbs15.93%

Properties

Glycemic Index
16
Glycemic Load
0.69
Inflammation Score
-3
Nutrition Score
12.813478278077%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:433.06kcal
21.65%
Fat:30.35g
46.7%
Saturated Fat:7.21g
45.07%
Carbohydrates:17.4g
5.8%
Net Carbohydrates:16.17g
5.88%
Sugar:11.75g
13.06%
Cholesterol:111.13mg
37.04%
Sodium:630.16mg
27.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.56g
47.11%
Vitamin B3:8.15mg
40.77%
Selenium:23.61µg
33.72%
Phosphorus:266.5mg
26.65%
Vitamin B6:0.53mg
26.63%
Vitamin E:2.95mg
19.66%
Manganese:0.39mg
19.53%
Magnesium:65.06mg
16.26%
Vitamin B5:1.41mg
14.1%
Zinc:2.08mg
13.86%
Vitamin B12:0.73µg
12.1%
Vitamin B2:0.2mg
11.71%
Potassium:375.88mg
10.74%
Copper:0.2mg
10.19%
Vitamin B1:0.15mg
10.16%
Iron:1.3mg
7.2%
Folate:26.73µg
6.68%
Fiber:1.23g
4.94%
Calcium:28.64mg
2.86%
Vitamin K:2.49µg
2.37%
Vitamin C:1.64mg
1.99%
Vitamin A:91.71IU
1.83%
Source:Allrecipes