Indonesian Fried Rice

Vegetarian
Dairy Free
Health score
3%
Indonesian Fried Rice
40 min.
4
229kcal

Suggestions

Ingredients

  • small carrots sliced
  • stalk celery sliced
  • 0.3  cucumber sliced
  •  eggs 
  • cloves garlic minced
  •  chile pepper green chopped
  • tablespoons soy sauce 
  • small onion chopped
  • teaspoons sesame oil 
  • tablespoons soya sauce 
  • tablespoons tomato sauce 
  • cup water 
  • 0.5 cup rice long grain white uncooked

Equipment

  • bowl
  • pot
  • wok

Directions

  1. Bring the rice and water to boil in a pot. Cover, reduce heat to low, and simmer 20 minutes.
  2. Heat the oil in a wok, and cook the onion, garlic, and green chile until tender.
  3. Mix in the carrot and celery. Stir in the rice, and mix in kecap manis, tomato sauce, and soy sauce. Continue cooking about 1 minute, until heated through.
  4. Transfer to bowls, and garnish with cucumber slices.
  5. Place eggs in the wok, and cook until set.
  6. Place in the bowls over the rice and vegetables.

Nutrition Facts

Calories229kcal
Protein15.67%
Fat25.89%
Carbs58.44%

Properties

Glycemic Index
68
Glycemic Load
12.3
Inflammation Score
-9
Nutrition Score
10.488695642223%

Flavonoids

Apigenin
0.29mg
Luteolin
0.12mg
Isorhamnetin
0.88mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:229.25kcal
11.46%
Fat:6.47g
9.95%
Saturated Fat:1.73g
10.79%
Carbohydrates:32.86g
10.95%
Net Carbohydrates:31.03g
11.28%
Sugar:9.33g
10.36%
Cholesterol:163.68mg
54.56%
Sodium:822.3mg
35.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.81g
17.62%
Vitamin A:2417.21IU
48.34%
Selenium:17.49µg
24.98%
Manganese:0.41mg
20.32%
Vitamin B2:0.25mg
15%
Phosphorus:145.52mg
14.55%
Vitamin B5:1.1mg
11%
Vitamin B6:0.21mg
10.59%
Folate:36.79µg
9.2%
Iron:1.4mg
7.79%
Copper:0.15mg
7.33%
Fiber:1.83g
7.31%
Potassium:251.73mg
7.19%
Zinc:1mg
6.69%
Vitamin B12:0.39µg
6.53%
Vitamin C:5.29mg
6.41%
Vitamin K:6.66µg
6.35%
Vitamin D:0.88µg
5.87%
Magnesium:23.35mg
5.84%
Calcium:53.23mg
5.32%
Vitamin B3:1.03mg
5.13%
Vitamin E:0.74mg
4.96%
Vitamin B1:0.07mg
4.54%
Source:Allrecipes