Indonesian Fried Rice (Nasi Goreng)

Dairy Free
Health score
10%
Indonesian Fried Rice (Nasi Goreng)
180 min.
4
448kcal

Suggestions

Ingredients

  •  eggs beaten
  • clove garlic minced
  •  chile peppers green chopped
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  •  leek chopped
  •  onion chopped
  • 0.5 pound prawns deveined peeled
  • 0.5 pound chicken breasts boneless skinless cut into thin strips
  • tablespoons soya sauce sweet (Indonesian kecap manis)
  • tablespoon vegetable oil 
  • cups water 
  • cup rice white uncooked

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • wok

Directions

  1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  2. Spread onto a baking sheet, and refrigerate 2 hours until cold.
  3. Heat a large nonstick skillet over medium heat. Spray with nonstick cooking spray.
  4. Pour eggs into hot skillet. Cook until the eggs begin to set, lifting up the edges of the set eggs to allow the uncooked egg to contact the hot pan, about 1 minute. Flip omelet in one piece and cook until fully set, about 30 seconds. Slice omelet into 1/2 inch strips.
  5. Heat the vegetable oil in a wok or large frying pan over high heat. Stir in the onion, leek, garlic, and chile peppers. Cook, stirring, until onion is soft, 3 to 5 minutes. Stir in the chicken, prawns, coriander, and cumin, mixing well. Cook and stir for approximately 5 minutes.
  6. Mix in the cold rice, sweet soy sauce, and omelet strips; cook until shrimp are bright pink and chicken is no longer pink in the center, 3 to 5 minutes.

Nutrition Facts

Calories448kcal
Protein28.97%
Fat18.29%
Carbs52.74%

Properties

Glycemic Index
38.8
Glycemic Load
23.78
Inflammation Score
-6
Nutrition Score
17.430000014927%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.77mg
Myricetin
0.07mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:448.02kcal
22.4%
Fat:8.9g
13.69%
Saturated Fat:2.05g
12.79%
Carbohydrates:57.74g
19.25%
Net Carbohydrates:55.25g
20.09%
Sugar:12.88g
14.31%
Cholesterol:250.33mg
83.44%
Sodium:512.95mg
22.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.72g
63.45%
Selenium:35.88µg
51.26%
Phosphorus:380.38mg
38.04%
Manganese:0.72mg
36.04%
Vitamin B3:6.84mg
34.19%
Vitamin B6:0.65mg
32.65%
Copper:0.43mg
21.52%
Vitamin B5:1.85mg
18.52%
Vitamin K:17.12µg
16.3%
Magnesium:63.94mg
15.98%
Potassium:556.68mg
15.91%
Vitamin B2:0.25mg
14.6%
Zinc:2.16mg
14.4%
Iron:2.4mg
13.36%
Vitamin A:573.08IU
11.46%
Calcium:103.11mg
10.31%
Vitamin C:8.46mg
10.26%
Folate:41.02µg
10.25%
Fiber:2.49g
9.96%
Vitamin B1:0.11mg
7.58%
Vitamin B12:0.41µg
6.78%
Vitamin E:1.01mg
6.74%
Vitamin D:0.72µg
4.78%
Source:Allrecipes