Infineon Raceway Baked Beans

Dairy Free
Health score
23%
Infineon Raceway Baked Beans
165 min.
8
531kcal

Suggestions

Ingredients

  • servings apple cider vinegar 
  • cup applewood bacon smoked diced thick-cut
  • 15 ounce .5 can cannellini beans with liquid canned
  • 15 ounce kidney beans with liquid canned
  • 15 ounce lima beans *soaked overnight with liquid canned
  • servings top for serving
  • tablespoons brown sugar dark
  • tablespoons garlic minced
  • 0.5 cup jalapeños diced seeded finely (2 medium)
  • 0.3 cup catsup 
  • teaspoon kosher salt 
  • servings kosher salt and cracked pepper fresh black
  • 0.3 cup blackstrap molasses 
  • teaspoons cracked pepper fresh black
  • 1.5 cups onion diced red
  • pounds skirt steak cut into 1/2-inch dice
  • tablespoons soya sauce 

Equipment

  • bowl
  • pot
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Sprinkle the steak with salt and pepper. Set aside.
  3. In a large Dutch oven (preferably enameled cast iron) over medium-high heat, render the bacon until just starting to crisp, 6 to 7 minutes, stirring as needed.
  4. Remove 1 tablespoon of the bacon fat and set aside.
  5. Add the onions and jalapenos and cook until the onions are translucent, about 5 minutes more.
  6. Add in the garlic cook 1 to 2 minutes.
  7. Remove all from the pot to a small bowl. Set aside.
  8. Wipe down the inside of the pot, add the reserved 1 tablespoon bacon fat and, when starting to smoke, add in 1/3 to 1/2 of the steak and cook, stirring as needed until just starting to brown, about 8 minutes.
  9. Remove to the vegetable bowl, repeat with the remaining steak.
  10. Once the steak is cooked, deglaze with 1 tablespoon apple cider vinegar. Then return all the vegetables and cooked steak back to the pot and add in the beans, including the liquid in the can.
  11. Add the molasses, brown sugar, soy and ketchup, and stir to combine. Bring to a simmer over low heat, cover and cook for 2 hours, stirring every 20 to 30 minutes to assure that the bottom doesn't stick.
  12. Add in more apple cider vinegar, a few tablespoons at a time to personal taste, and serve with crusty bread.

Nutrition Facts

Calories531kcal
Protein28.99%
Fat34.61%
Carbs36.4%

Properties

Glycemic Index
52.44
Glycemic Load
13.36
Inflammation Score
-7
Nutrition Score
27.953043979147%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
6.51mg

Nutrients percent of daily need

Calories:531.02kcal
26.55%
Fat:20.71g
31.87%
Saturated Fat:7.2g
45.03%
Carbohydrates:49.01g
16.34%
Net Carbohydrates:40.13g
14.59%
Sugar:18.37g
20.41%
Cholesterol:90.96mg
30.32%
Sodium:1554.27mg
67.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.04g
78.08%
Zinc:9.12mg
60.81%
Manganese:1.15mg
57.31%
Selenium:38.29µg
54.7%
Vitamin B6:0.93mg
46.33%
Vitamin B3:8.81mg
44.06%
Vitamin B12:2.56µg
42.72%
Phosphorus:393.79mg
39.38%
Iron:6.43mg
35.75%
Fiber:8.88g
35.53%
Potassium:1215.98mg
34.74%
Magnesium:136.36mg
34.09%
Vitamin B2:0.51mg
29.87%
Copper:0.52mg
26.15%
Folate:89.12µg
22.28%
Vitamin B1:0.33mg
21.79%
Vitamin B5:1.36mg
13.57%
Vitamin C:10.66mg
12.92%
Calcium:123.9mg
12.39%
Vitamin K:7.76µg
7.39%
Vitamin E:1.03mg
6.89%
Vitamin A:135.56IU
2.71%
Vitamin D:0.23µg
1.54%