Insalata Pizzas

Vegetarian
Health score
10%
Insalata Pizzas
45 min.
4
129kcal

Suggestions

Insalata Pizzas: A Vegetarian Delight in 45 Minutes!
Dive into the world of Italian flavors with our Insalata Pizzas, a delightful vegetarian recipe that promises to tantalize your taste buds in just 45 minutes! Perfect for a quick antipasti, starter, snack, or appetizer, this dish is not only delicious but also easy to whip up for any occasion.
With a caloric content of only 129 kcal per serving, this Insalata Pizzas recipe is a guilt-free indulgence. The combination of fresh ingredients and the simplicity of the preparation makes it a favorite among cooking enthusiasts.
Get ready to impress your friends and family with this flavor-packed dish that requires minimal equipment - a bowl, baking sheet, oven, and a whisk. From the aromatic basil leaves to the tangy cider vinegar and the crisp salad greens, every bite tells the story of Italian culinary tradition.
So, gather your ingredients, preheat your oven, and let's get started on this journey to create a memorable Insalata Pizzas experience!

Ingredients

  • tablespoons basil chopped
  • teaspoons bottled garlic minced
  • tablespoon apple cider vinegar 
  • 0.3 teaspoon pepper red crushed
  • teaspoons olive oil extravirgin
  • cup grape tomatoes quartered
  • 0.3 cup kalamata olives pitted coarsely chopped
  • ounces part-skim mozzarella cheese 
  • 7-inch wholewheat pita breads ()
  • cups the salad 
  • 0.5 cup onion sweet thinly sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 47
  2. Place pitas on a baking sheet.
  3. Spread 1/2 teaspoon garlic on each pita.
  4. Sprinkle each pita with 1/4 cup cheese, and divide onion evenly among pitas.
  5. Bake at 475 for 8 minutes or until edges are lightly browned and cheese is bubbly.
  6. While pitas bake, combine vinegar, oil, and pepper in a large bowl, stirring with a whisk. Stir in tomatoes, olives, and basil.
  7. Add salad greens, and toss gently to coat.
  8. Place 1 pita on each of 4 plates; top each pita with about 1 cup salad.
  9. Serve immediately.

Nutrition Facts

Calories129kcal
Protein24.96%
Fat54.27%
Carbs20.77%

Properties

Glycemic Index
68.75
Glycemic Load
1.15
Inflammation Score
-7
Nutrition Score
7.6826086795848%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Naringenin
0.25mg
Luteolin
0.05mg
Kaempferol
0.27mg
Myricetin
0.32mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:129.27kcal
6.46%
Fat:7.97g
12.26%
Saturated Fat:3.34g
20.85%
Carbohydrates:6.86g
2.29%
Net Carbohydrates:5.82g
2.12%
Sugar:2.4g
2.67%
Cholesterol:18.14mg
6.05%
Sodium:329.07mg
14.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.25g
16.5%
Calcium:246.86mg
24.69%
Vitamin A:1024.45IU
20.49%
Vitamin C:16.3mg
19.76%
Phosphorus:167.57mg
16.76%
Manganese:0.19mg
9.44%
Vitamin K:9.1µg
8.67%
Vitamin B6:0.15mg
7.29%
Vitamin B2:0.12mg
7.25%
Folate:28.82µg
7.21%
Selenium:4.81µg
6.87%
Zinc:1.01mg
6.74%
Potassium:227.61mg
6.5%
Vitamin E:0.91mg
6.08%
Magnesium:19.64mg
4.91%
Copper:0.08mg
4.25%
Fiber:1.04g
4.16%
Vitamin B12:0.23µg
3.87%
Iron:0.64mg
3.54%
Vitamin B1:0.05mg
3.28%
Vitamin B3:0.58mg
2.9%
Vitamin B5:0.15mg
1.47%
Source:My Recipes