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Ingredient
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Recipes
Insalata Pizzas
Insalata Pizzas
Vegetarian
Health score
10%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 144g
Price Per Serving: 1.72$
129kcal
Nutrition
Calories: 129kcal
Protein: 24.96%
Fat: 54.27%
Carbs: 20.77%
Suggestions
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Ingredients
2
tablespoons
basil
chopped
2
teaspoons
bottled garlic
minced
1
tablespoon
apple cider vinegar
0.3
teaspoon
pepper
red crushed
2
teaspoons
olive oil
extravirgin
1
cup
grape tomatoes
quartered
0.3
cup
kalamata olives
pitted coarsely chopped
4
ounces
part-skim mozzarella cheese
4
7-inch
wholewheat pita breads
()
4
cups
the salad
0.5
cup
onion
sweet thinly sliced
Equipment
bowl
baking sheet
oven
whisk
Directions
Preheat oven to 47
Place pitas on a baking sheet.
Spread 1/2 teaspoon garlic on each pita.
Sprinkle each pita with 1/4 cup cheese, and divide onion evenly among pitas.
Bake at 475 for 8 minutes or until edges are lightly browned and cheese is bubbly.
While pitas bake, combine vinegar, oil, and pepper in a large bowl, stirring with a whisk. Stir in tomatoes, olives, and basil.
Add salad greens, and toss gently to coat.
Place 1 pita on each of 4 plates; top each pita with about 1 cup salad.
Serve immediately.
Nutrition Facts
Calories
129kcal
Protein
24.96%
Fat
54.27%
Carbs
20.77%
Properties
Glycemic Index
68.75
Glycemic Load
1.15
Inflammation Score
-7
Nutrition Score
7.6826086795848%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.25mg
Luteolin
0.05mg
Kaempferol
0.27mg
Myricetin
0.32mg
Quercetin
3.16mg
Nutrients
percent of daily need
Calories:
129.27kcal
6.46%
Fat:
7.97g
12.26%
Saturated Fat:
3.34g
20.85%
Carbohydrates:
6.86g
2.29%
Net Carbohydrates:
5.82g
2.12%
Sugar:
2.4g
2.67%
Cholesterol:
18.14mg
6.05%
Sodium:
329.07mg
14.31%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.25g
16.5%
Calcium:
246.86mg
24.69%
Vitamin A:
1024.45IU
20.49%
Vitamin C:
16.3mg
19.76%
Phosphorus:
167.57mg
16.76%
Manganese:
0.19mg
9.44%
Vitamin K:
9.1µg
8.67%
Vitamin B6:
0.15mg
7.29%
Vitamin B2:
0.12mg
7.25%
Folate:
28.82µg
7.21%
Selenium:
4.81µg
6.87%
Zinc:
1.01mg
6.74%
Potassium:
227.61mg
6.5%
Vitamin E:
0.91mg
6.08%
Magnesium:
19.64mg
4.91%
Copper:
0.08mg
4.25%
Fiber:
1.04g
4.16%
Vitamin B12:
0.23µg
3.87%
Iron:
0.64mg
3.54%
Vitamin B1:
0.05mg
3.28%
Vitamin B3:
0.58mg
2.9%
Vitamin B5:
0.15mg
1.47%
Onions
Cheese
Tomatoes
Apples
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples