Inside Out Crepe Omelets

Vegetarian
Gluten Free
Health score
5%
Inside Out Crepe Omelets
45 min.
8
305kcal

Suggestions


Are you ready to elevate your breakfast game with a delightful twist on a classic dish? Introducing Inside Out Crepe Omelets, a scrumptious vegetarian and gluten-free recipe that is sure to impress your family and friends. Perfect for morning meals, brunch gatherings, or even a light lunch, these omelets are not only visually stunning but also packed with flavor and nutrition.

Imagine a delicate crepe enveloping a fluffy, cheesy omelet, all baked to perfection. The combination of the rich Colby-Monterey Jack cheese blend and the fresh pico de gallo creates a mouthwatering experience that will tantalize your taste buds. With a preparation time of just 45 minutes, you can whip up this dish for up to eight servings, making it an ideal choice for gatherings or meal prep for the week ahead.

Whether you're a seasoned chef or a cooking novice, this recipe is easy to follow and guarantees a satisfying result. The crepes are light and airy, while the egg filling is hearty and fulfilling. Plus, the added touch of whipping cream gives it a luxurious texture that will have everyone coming back for seconds. So, gather your ingredients and get ready to impress with these Inside Out Crepe Omelets that are as delicious as they are beautiful!

Ingredients

  • oz colby cheese shredded
  •  eggs 
  • 16  eggs beaten
  • cup milk 
  • cup pico de gallo fresh
  • tablespoons whipping cream 
  • 1.5 cups frangelico 
  • 1.5 cups frangelico 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • ramekin

Directions

  1. Heat oven to 350F. Spray 8 ramekins with cooking spray. Set aside.
  2. Beat Crepe ingredients with whisk until very well combined.
  3. Spray crepe pan or large flat skillet with cooking spray before making each crepe.
  4. Pour about 1/4 cup crepe batter onto hot skillet; spread batter as thin as possible into a circle. Turn after 1 to 2 minutes, or after browned. Cook 30 seconds longer.
  5. Remove crepe from heat, and place layers of waxed paper between prepared crepes until all 8 have been made.
  6. In large bowl, combine Omelet ingredients. Season with salt and pepper as desired.
  7. One at a time, place prepared crepes into ramekins in a similar fashion as making a pie crust. Fold into place as needed.
  8. Pour egg mixture into each crepe-filled ramekin.
  9. Place ramekins on a cookie sheet.
  10. Bake about 20 minutes or until eggs have puffed and are cooked through.
  11. Cool slightly before unmolding from ramekins.
  12. Serve hot, topped with additional pico de gallo and shredded cheese, if desired.

Nutrition Facts

Calories305kcal
Protein27.62%
Fat63.18%
Carbs9.2%

Properties

Glycemic Index
4.75
Glycemic Load
0.54
Inflammation Score
-5
Nutrition Score
14.010434873726%

Nutrients percent of daily need

Calories:305.36kcal
15.27%
Fat:21.37g
32.87%
Saturated Fat:10.43g
65.17%
Carbohydrates:7g
2.33%
Net Carbohydrates:7g
2.54%
Sugar:4.77g
5.3%
Cholesterol:423.57mg
141.19%
Sodium:531.55mg
23.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.02g
42.04%
Selenium:36.88µg
52.69%
Vitamin B2:0.63mg
37.24%
Phosphorus:369.45mg
36.94%
Calcium:292.7mg
29.27%
Vitamin B12:1.34µg
22.27%
Vitamin A:1083.65IU
21.67%
Vitamin B5:1.78mg
17.85%
Vitamin D:2.66µg
17.7%
Zinc:2.35mg
15.68%
Folate:54.37µg
13.59%
Iron:2.05mg
11.38%
Vitamin B6:0.22mg
11%
Vitamin E:1.23mg
8.18%
Potassium:229.53mg
6.56%
Magnesium:23.83mg
5.96%
Copper:0.09mg
4.39%
Vitamin B1:0.06mg
4.26%
Vitamin C:1.64mg
1.98%
Manganese:0.03mg
1.7%
Vitamin K:1.29µg
1.23%