Irish Beef Stew

Dairy Free
Health score
4%
Irish Beef Stew
90 min.
30
104kcal

Suggestions

Ingredients

  • 1.5 lb beef round steak boneless trimmed cut into bite-size pieces
  • 14 oz beef broth canned
  • 14 oz canned tomatoes undrained canned
  •  carrots cut into 1/2-inch-thick slices
  • cups noodles hot cooked
  • Tbsp flour 
  • 0.8 oz env. seasons garlic & herb dressing mix good
  • Tbsp oil 
  • large onion coarsely chopped
  • lb potatoes red cut into 3/4-inch chunks ( 3)

Equipment

  • frying pan
  • dutch oven

Directions

  1. Coat meat with flour.
  2. Heat oil in Dutch oven or large deep skillet on medium-high heat.
  3. Add meat and onions; cook and stir 5 to 8 min. or until meat is evenly browned. Stir in broth, tomatoes and dressing mix. Bring to boil, stirring occasionally; cover. Simmer on low heat 15 min., stirring occasionally.
  4. Add potatoes and carrots; simmer, covered, 45 min. or until meat is tender and sauce is thickened, uncovering after 30 min. and stirring occasionally.
  5. Serve over noodles.

Nutrition Facts

Calories104kcal
Protein24%
Fat37.63%
Carbs38.37%

Properties

Glycemic Index
8.01
Glycemic Load
3.06
Inflammation Score
-6
Nutrition Score
6.080869536037%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:104.25kcal
5.21%
Fat:4.43g
6.82%
Saturated Fat:1.56g
9.78%
Carbohydrates:10.16g
3.39%
Net Carbohydrates:8.78g
3.19%
Sugar:1.4g
1.55%
Cholesterol:13.83mg
4.61%
Sodium:85.96mg
3.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.71%
Vitamin A:1064.93IU
21.3%
Selenium:10.15µg
14.5%
Zinc:1.38mg
9.17%
Vitamin B3:1.74mg
8.71%
Vitamin B6:0.17mg
8.38%
Manganese:0.15mg
7.68%
Vitamin K:7.67µg
7.31%
Iron:1.23mg
6.81%
Vitamin B12:0.39µg
6.43%
Potassium:219.26mg
6.26%
Phosphorus:62.17mg
6.22%
Fiber:1.38g
5.52%
Vitamin B2:0.08mg
4.88%
Copper:0.09mg
4.4%
Magnesium:17.2mg
4.3%
Vitamin C:3.26mg
3.96%
Vitamin B1:0.06mg
3.81%
Vitamin E:0.52mg
3.46%
Folate:11.3µg
2.82%
Calcium:24.8mg
2.48%
Vitamin B5:0.13mg
1.31%