Irish Lamb Stew

Dairy Free
Popular
Health score
34%
Irish Lamb Stew
165 min.
10
658kcal

Suggestions

Ingredients

  • 1.5 pounds thickly bacon diced sliced
  •  bay leaves 
  • cups beef stock 
  • cups carrots diced
  • teaspoon thyme leaves dried
  • 0.5 cup flour all-purpose
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • pounds lamb shoulder boneless cut into 2 inch pieces
  • large onion chopped
  • large onions cut into bite-size pieces
  •  potatoes 
  • 0.5 teaspoon salt 
  • 0.5 cup water 
  • teaspoons sugar white
  • cup white wine 

Equipment

  • frying pan
  • mixing bowl
  • pot

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble, and set aside.
  3. Put lamb, salt, pepper, and flour in large mixing bowl. Toss to coat meat evenly. Brown meat in frying pan with bacon fat.
  4. Place meat into stock pot (leave 1/4 cup of fat in frying pan).
  5. Add the garlic and yellow onion and saute till onion begins to become golden. Deglaze frying pan with 1/2 cup water and add the garlic-onion mixture to the stock pot with bacon pieces, beef stock, and sugar. Cover and simmer for 1 1/2 hours.
  6. Add carrots, onions, potatoes, thyme, bay leaves, and wine to pot. Reduce heat, and simmer covered for 20 minutes until vegetables are tender.

Nutrition Facts

Calories658kcal
Protein30.15%
Fat51.59%
Carbs18.26%

Properties

Glycemic Index
40.67
Glycemic Load
14.92
Inflammation Score
-10
Nutrition Score
34.773913176163%

Flavonoids

Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.09mg
Luteolin
0.07mg
Isorhamnetin
2.25mg
Kaempferol
0.93mg
Myricetin
0.05mg
Quercetin
9.72mg

Nutrients percent of daily need

Calories:658.16kcal
32.91%
Fat:36.31g
55.87%
Saturated Fat:12.34g
77.1%
Carbohydrates:28.93g
9.64%
Net Carbohydrates:25.07g
9.11%
Sugar:6.41g
7.12%
Cholesterol:154.64mg
51.55%
Sodium:918.2mg
39.92%
Alcohol:2.47g
100%
Alcohol %:0.58%
100%
Protein:47.75g
95.51%
Vitamin A:8586.49IU
171.73%
Vitamin B12:4.92µg
81.97%
Selenium:56.5µg
80.72%
Vitamin B3:15.5mg
77.49%
Zinc:8.56mg
57.06%
Phosphorus:526.87mg
52.69%
Vitamin B6:0.83mg
41.56%
Vitamin B1:0.58mg
38.9%
Potassium:1332.59mg
38.07%
Vitamin B2:0.64mg
37.38%
Iron:4.78mg
26.56%
Vitamin C:19.28mg
23.37%
Magnesium:87.63mg
21.91%
Folate:83.6µg
20.9%
Vitamin B5:2.04mg
20.41%
Copper:0.4mg
20.1%
Manganese:0.39mg
19.3%
Fiber:3.86g
15.44%
Vitamin K:10.26µg
9.77%
Calcium:74.23mg
7.42%
Vitamin E:1.05mg
6.97%
Vitamin D:0.27µg
1.81%
Source:Allrecipes