Irish Stew with Lamb

Dairy Free
Health score
19%
Irish Stew with Lamb
90 min.
6
295kcal

Suggestions

Ingredients

  • lb baking potatoes cut into 1-inch chunks ( 3)
  • cup beef broth fat-free reduced-sodium
  • 0.5 lb carrots cut into 1-inch chunks ( 4)
  • 1.5 cups beer dark
  • Tbsp flour 
  • 1.5 lb lamb shoulder trimmed cut into 3/4-inch pieces
  • Tbsp oil divided
  • large onion coarsely chopped
  • 0.5 lb parsnips cut into 1-inch chunks ( 2)
  • 0.7 oz env. seasons dressing mix italian good

Equipment

  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Heat 1 Tbsp. oil in Dutch oven or large deep skillet on medium-high heat. Coat meat with flour.
  2. Add in batches to pan; cook until evenly browned, stirring occasionally and adding remaining oil as needed.
  3. Remove meat from pan; set aside.
  4. Add onions to pan; cook and stir 2 min.
  5. Stir beer, broth and dressing mix into onions in saucepan. Return meat to pan. Bring to boil, stirring occasionally. Cover; simmer on medium-low heat 30 min.
  6. Add vegetables to pan; stir. Simmer, covered, 30 min. Uncover; simmer 15 min. or until meat is done, vegetables are tender and sauce is thickened, stirring occasionally.

Nutrition Facts

Calories295kcal
Protein25.97%
Fat27.95%
Carbs46.08%

Properties

Glycemic Index
54.35
Glycemic Load
17.26
Inflammation Score
-10
Nutrition Score
20.96695663618%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Luteolin
0.05mg
Isorhamnetin
1.25mg
Kaempferol
0.73mg
Myricetin
0.03mg
Quercetin
5.54mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:295.29kcal
14.76%
Fat:8.7g
13.38%
Saturated Fat:1.74g
10.86%
Carbohydrates:32.26g
10.75%
Net Carbohydrates:27.87g
10.13%
Sugar:5.14g
5.71%
Cholesterol:45.72mg
15.24%
Sodium:407.74mg
17.73%
Alcohol:2.3g
100%
Alcohol %:0.82%
100%
Protein:18.18g
36.35%
Vitamin A:6316.02IU
126.32%
Vitamin B12:1.92µg
31.99%
Vitamin B3:6.18mg
30.92%
Selenium:18.56µg
26.52%
Potassium:918.09mg
26.23%
Vitamin B6:0.51mg
25.62%
Zinc:3.56mg
23.76%
Phosphorus:232.74mg
23.27%
Manganese:0.46mg
22.78%
Folate:73.1µg
18.28%
Vitamin C:14.82mg
17.96%
Fiber:4.39g
17.54%
Vitamin K:18.29µg
17.42%
Vitamin B1:0.24mg
16.05%
Vitamin B2:0.26mg
15.53%
Magnesium:57.34mg
14.33%
Iron:2.41mg
13.39%
Vitamin E:1.8mg
12%
Copper:0.24mg
11.97%
Vitamin B5:1.14mg
11.38%
Calcium:52.97mg
5.3%