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Ingredient
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Recipes
Irish Tea Brack
Irish Tea Brack
Vegetarian
Dairy Free
Health score
2%
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Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 95g
Price Per Serving: 2.17$
224kcal
Nutrition
Calories: 224kcal
Protein: 6.71%
Fat: 3.87%
Carbs: 89.42%
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Ingredients
0.5
cup
apricots
dried chopped
0.5
cup
peaches
dried chopped
1
eggs
beaten
1
tablespoon
orange marmalade
0.5
cup
prune- cut to pieces
dried chopped
1
teaspoon
pumpkin pie spice
1.8
cups
self-rising flour
1
cup
sugar
1
cup
strong tea
hot
Equipment
bowl
frying pan
oven
Directions
Combine dried fruit and tea in a large bowl; cover and let stand overnight.
Add next 3 ingredients to fruit mixture; stir well. Gradually add flour, mixing well.
Spoon batter into a greased 9- inch square pan.
Bake at 350 for 35 minutes or until a wooden pick inserted in center comes out clean.
Cut into squares.
Serve with butter, if desired.
Nutrition Facts
Calories
224kcal
Protein
6.71%
Fat
3.87%
Carbs
89.42%
Properties
Glycemic Index
19.95
Glycemic Load
26.87
Inflammation Score
-5
Nutrition Score
4.9143478896307%
Flavonoids
Cyanidin
0.06mg
Catechin
0.36mg
Epigallocatechin
1.9mg
Epicatechin
0.5mg
Epicatechin 3-gallate
1.38mg
Epigallocatechin 3-gallate
2.21mg
Theaflavin
0.37mg
Thearubigins
19.19mg
Kaempferol
0.33mg
Myricetin
0.11mg
Quercetin
0.67mg
Theaflavin-3,3'-digallate
0.41mg
Theaflavin-3'-gallate
0.36mg
Gallocatechin
0.29mg
Nutrients
percent of daily need
Calories:
223.77kcal
11.19%
Fat:
1g
1.54%
Saturated Fat:
0.22g
1.37%
Carbohydrates:
51.89g
17.3%
Net Carbohydrates:
49.57g
18.02%
Sugar:
31.38g
34.87%
Cholesterol:
16.37mg
5.46%
Sodium:
10.2mg
0.44%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
4.72mg
1.57%
Protein:
3.89g
7.78%
Manganese:
0.32mg
16.24%
Selenium:
10.39µg
14.85%
Vitamin A:
501.21IU
10.02%
Fiber:
2.32g
9.27%
Potassium:
257.91mg
7.37%
Vitamin K:
6.77µg
6.45%
Copper:
0.13mg
6.27%
Phosphorus:
50.62mg
5.06%
Iron:
0.91mg
5.05%
Vitamin B2:
0.08mg
4.65%
Vitamin B3:
0.91mg
4.55%
Magnesium:
16.02mg
4.01%
Vitamin E:
0.47mg
3.15%
Folate:
11.69µg
2.92%
Vitamin B5:
0.28mg
2.82%
Vitamin B6:
0.05mg
2.46%
Zinc:
0.36mg
2.43%
Calcium:
17.63mg
1.76%
Vitamin B1:
0.03mg
1.68%
Eggs
Peaches
Apricots
Dairy Free
Lacto Ovo Vegetarian
European
Irish
Beverage
Drink
St Patricks Day
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples