Irish Wheaten Bread

Health score
16%
Irish Wheaten Bread
45 min.
12
191kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  •  egg whites 
  • cups flour all-purpose
  • 1.3 cups buttermilk low-fat
  • tablespoons butter chilled cut into small pieces
  • teaspoon salt 
  • tablespoons sugar 
  • cups flour whole-wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • wire rack
  • cake form

Directions

  1. Combine first 5 ingredients in food processor, and pulse until well-blended. With the processor on, drop margarine through food chute, and process for 10 seconds.
  2. Combine buttermilk and egg whites; stir well. With the processor on, pour the mixture through food chute, and process for 20 seconds or until dough leaves sides of bowl and forms a ball. Turn the dough out onto a lightly floured surface, and lightly knead about 10 times.
  3. Pat the dough into an 8-inch round cake pan coated with cooking spray, and cut a 1/4-inch-deep X in top of the dough.
  4. Bake at 375 for 45 minutes or until lightly browned.
  5. Remove bread from pan, and let cool completely on a wire rack.
  6. Cut bread into wedges.

Nutrition Facts

Calories191kcal
Protein12.81%
Fat18.34%
Carbs68.85%

Properties

Glycemic Index
12.09
Glycemic Load
12.9
Inflammation Score
-4
Nutrition Score
8.9739130178223%

Nutrients percent of daily need

Calories:191.38kcal
9.57%
Fat:3.98g
6.12%
Saturated Fat:0.91g
5.7%
Carbohydrates:33.63g
11.21%
Net Carbohydrates:30.93g
11.25%
Sugar:3.45g
3.83%
Cholesterol:1.07mg
0.36%
Sodium:368.45mg
16.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.26g
12.51%
Manganese:0.96mg
47.86%
Selenium:20.97µg
29.96%
Vitamin B1:0.27mg
18.24%
Folate:48.5µg
12.12%
Phosphorus:119.23mg
11.92%
Vitamin B2:0.2mg
11.8%
Vitamin B3:2.24mg
11.21%
Fiber:2.7g
10.81%
Iron:1.71mg
9.48%
Magnesium:35.58mg
8.9%
Copper:0.12mg
5.82%
Zinc:0.78mg
5.2%
Vitamin B6:0.1mg
5.01%
Calcium:42.46mg
4.25%
Potassium:144.94mg
4.14%
Vitamin B5:0.3mg
2.98%
Vitamin A:146.56IU
2.93%
Vitamin E:0.28mg
1.88%
Vitamin B12:0.07µg
1.11%
Source:My Recipes