Irresistible Double Chocolate Muffins

Health score
11%
Irresistible Double Chocolate Muffins
45 min.
12
261kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • cup brown sugar 
  • 0.5 cup cocoa powder 
  •  eggs 
  • tablespoon ground cinnamon 
  • 0.8 cup ground flax seed 
  • cup buttermilk low-fat
  • 0.8 cup pumpkin puree 
  • 0.5 cup semi chocolate chips miniature
  • teaspoon vanilla extract 
  • 0.5 cup wheat germ 
  • cup flour whole wheat

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper muffin liners.
  2. Combine flour, flax seed, wheat germ, baking soda, baking powder, cocoa powder, cinnamon, and chocolate chips in a large bowl. In another bowl, beat the buttermilk, pumpkin puree, brown sugar, egg, and vanilla until smooth. Gently stir the wet ingredients into the dry, mixing just until combined. Spoon equal amounts of batter into muffin cups.
  3. Bake until a toothpick inserted in the center of a muffin comes out clean, about 20 to 30 minutes.

Nutrition Facts

Calories261kcal
Protein9.91%
Fat31.68%
Carbs58.41%

Properties

Glycemic Index
10.75
Glycemic Load
0.19
Inflammation Score
-9
Nutrition Score
16.559130450954%

Flavonoids

Catechin
2.32mg
Epicatechin
7.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:260.88kcal
13.04%
Fat:9.82g
15.1%
Saturated Fat:3.22g
20.13%
Carbohydrates:40.74g
13.58%
Net Carbohydrates:33.39g
12.14%
Sugar:23.19g
25.77%
Cholesterol:15.03mg
5.01%
Sodium:190.52mg
8.28%
Alcohol:0.11g
100%
Alcohol %:0.15%
100%
Caffeine:16.72mg
5.57%
Protein:6.91g
13.81%
Manganese:1.71mg
85.68%
Vitamin A:2420.08IU
48.4%
Fiber:7.35g
29.38%
Magnesium:107.97mg
26.99%
Copper:0.49mg
24.62%
Phosphorus:234.73mg
23.47%
Selenium:15.68µg
22.41%
Vitamin B1:0.32mg
21.5%
Iron:2.88mg
16.01%
Zinc:1.96mg
13.09%
Calcium:122.02mg
12.2%
Potassium:365.36mg
10.44%
Vitamin B6:0.19mg
9.41%
Folate:32.5µg
8.12%
Vitamin B2:0.13mg
7.43%
Vitamin B3:1.39mg
6.96%
Vitamin B5:0.5mg
5.05%
Vitamin K:4.11µg
3.91%
Vitamin E:0.39mg
2.6%
Vitamin B12:0.09µg
1.57%
Vitamin C:0.93mg
1.13%
Source:Allrecipes