Isis’ Grand Canyon Veggie Spaghetti

Health score
38%
Isis’ Grand Canyon Veggie Spaghetti
30 min.
10
517kcal

Suggestions

Ingredients

  • tablespoons bell pepper 
  • tablespoons bell pepper 
  • tablespoons broccoli 
  • tablespoons carrots 
  • tablespoons celery 
  • cup cheddar cheese 
  • tablespoon basil dried
  • 1.5 teaspoons garlic dried
  • teaspoon thyme dried
  • tablespoon olive oil extra virgin 
  • teaspoons granulated sugar 
  • 0.5 teaspoon pepper fresh black
  • tablespoons mushrooms 
  • tablespoons mushrooms 
  • tablespoons onion diced
  • tablespoon oregano dried
  • teaspoon parsley 
  • lbs soup noodles dry
  • teaspoon rosemary 
  • teaspoon salt 
  • 12 ounces textured vegetable protein 
  • 5.5 tablespoons tomatoes 
  • 0.5 cup tomatoes 

Equipment

  • pot
  • stove

Directions

  1. Store olive oil in a leak proof container.In a zip-lock (#
  2. bag mix: dried onions, peppers, broccoli, carrots, mushrooms, celery and dried tomatoes.In a separate zip-lock (#
  3. mix tomato powder, TVP, garlic, spices and sugar.In a third zip-lock (#
  4. pack cheese powder.In a large camp pot, add veggies (zip-lock #
  5. and 2 2/3 to 3 cups of water allow to sit 20 minutes.
  6. Add zip-lock #2 to veggies in pot, simmer on camp stove 5 - 8 minutes until textured vegetable protein is tender.In a separate pot boil pasta per package directions.
  7. Drain pasta.
  8. Serve pasta with sauce, cheese, and red pepper flakes.

Nutrition Facts

Calories517kcal
Protein24.44%
Fat11.95%
Carbs63.61%

Properties

Glycemic Index
62.49
Glycemic Load
28.35
Inflammation Score
-8
Nutrition Score
17.755651795346%

Flavonoids

Naringenin
0.11mg
Apigenin
0.07mg
Luteolin
0.07mg
Isorhamnetin
0.15mg
Kaempferol
0.28mg
Myricetin
0.03mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:516.97kcal
25.85%
Fat:6.75g
10.39%
Saturated Fat:2.65g
16.58%
Carbohydrates:80.91g
26.97%
Net Carbohydrates:71.68g
26.07%
Sugar:8.29g
9.21%
Cholesterol:11.3mg
3.77%
Sodium:321.1mg
13.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.09g
62.18%
Selenium:61.34µg
87.63%
Manganese:0.96mg
48.19%
Fiber:9.23g
36.92%
Iron:5.59mg
31.07%
Phosphorus:241.33mg
24.13%
Calcium:230.05mg
23%
Vitamin A:903.34IU
18.07%
Vitamin K:18.52µg
17.64%
Copper:0.32mg
15.78%
Magnesium:60.25mg
15.06%
Vitamin C:10.2mg
12.36%
Zinc:1.85mg
12.34%
Vitamin B3:2mg
10%
Vitamin B6:0.2mg
9.96%
Potassium:326.64mg
9.33%
Vitamin B2:0.15mg
8.82%
Folate:30.31µg
7.58%
Vitamin B1:0.11mg
7.14%
Vitamin B5:0.6mg
5.97%
Vitamin E:0.72mg
4.82%
Vitamin B12:0.12µg
2.04%
Source:Food.com