Island Style Linguine

Dairy Free
Health score
27%
Island Style Linguine
40 min.
6
311kcal

Suggestions

Ingredients

  • tablespoon anchovy paste 
  • 12  olives black pitted chopped
  • tablespoon capers 
  • tablespoons basil fresh chopped
  • clove garlic minced
  • servings salt and ground pepper black to taste
  • teaspoon caper juice 
  • 0.5 cup olive oil extra-virgin
  • teaspoon oregano 
  • teaspoon parsley 
  • 14 ounces linguine pasta 
  • pound tomatoes peeled seeded chopped
  • pinch sugar white

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain.
  2. Heat olive oil in a large skillet over medium-low heat. Cook and stir garlic in hot oil until fragrant and golden, 3 to 5 minutes. Gently stir anchovy paste, capers, and caper juice into oil.
  3. Stir tomatoes, olives, oregano, and sugar into hot oil mixture, increase heat to medium, and cook until fragrant and heated through, about 10 minutes.
  4. Remove skillet from heat and stir in basil and parsley. Season with salt and black pepper.
  5. Pour sauce over linguine and serve.

Nutrition Facts

Calories311kcal
Protein13.2%
Fat18.13%
Carbs68.67%

Properties

Glycemic Index
59.97
Glycemic Load
20.85
Inflammation Score
-7
Nutrition Score
11.979130555754%

Flavonoids

Catechin
0.01mg
Epicatechin
0.04mg
Naringenin
0.51mg
Apigenin
0.05mg
Luteolin
0.07mg
Kaempferol
1.82mg
Myricetin
0.11mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:311.41kcal
15.57%
Fat:6.27g
9.65%
Saturated Fat:0.93g
5.83%
Carbohydrates:53.44g
17.81%
Net Carbohydrates:49.92g
18.15%
Sugar:4.07g
4.52%
Cholesterol:2.27mg
0.76%
Sodium:267.67mg
11.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.27g
20.54%
Selenium:43.8µg
62.58%
Manganese:0.74mg
37.13%
Phosphorus:152.2mg
15.22%
Vitamin A:706.93IU
14.14%
Fiber:3.52g
14.08%
Vitamin K:14.25µg
13.57%
Copper:0.27mg
13.35%
Vitamin C:10.73mg
13%
Magnesium:48.21mg
12.05%
Vitamin B3:2.16mg
10.79%
Potassium:355.55mg
10.16%
Vitamin E:1.47mg
9.82%
Vitamin B6:0.17mg
8.69%
Iron:1.43mg
7.96%
Zinc:1.16mg
7.7%
Folate:25.44µg
6.36%
Vitamin B1:0.09mg
6.24%
Vitamin B2:0.07mg
4.08%
Calcium:40.31mg
4.03%
Vitamin B5:0.39mg
3.88%
Source:Allrecipes