Island-style Pulled Pork Sandwiches

Dairy Free
Very Healthy
Health score
99%
Island-style Pulled Pork Sandwiches
285 min.
4
1334kcal

Suggestions

Ingredients

  • tablespoon apple-cider vinegar 
  • tsp pepper black freshly ground
  • lbs boston butt pork shoulder bone-in also called butt
  • large carrots cut into chunks
  •  celery stalks cut into chunks
  • large garlic cloves peeled
  • tablespoon ground cumin 
  • tsp kosher salt 
  • 0.5 cup juice of lime 
  • qts chicken broth reduced-sodium
  • medium onions quartered
  • cups orange juice 
  • tablespoon oregano dried
  • 16 small sandwich rolls split soft

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • sieve
  • baking pan
  • aluminum foil

Directions

  1. Rinse pork and put in a large pot.
  2. Add onions, carrots, celery, garlic, cumin, oregano, orange juice, lime juice, and enough chicken broth just to cover meat. Bring to a boil over high heat, then cover pan, reduce heat, and simmer until pork is very tender when pierced, 3 to 3 1/2 hours.
  3. Preheat oven to 42
  4. Transfer pork to a large baking pan and pull off string.
  5. Bake until beginning to brown, about 10 minutes. With two large forks, break meat into large chunks. Continue to bake until richly browned, 10 to 12 minutes longer.
  6. Remove from oven and cover loosely with foil.
  7. Meanwhile, pour braising liquid and vegetables into a strainer set over a large, deep frying pan, pressing on vegetables with the back of a spoon to extract as much juice as possible; discard vegetables. Skim off and discard any fat from juices. Boil over high heat until reduced to about 4 cups, 30 to 40 minutes. Stir in vinegar and 1 tsp. each salt and pepper.
  8. With forks, tear pork into large shreds, discarding any large chunks of fat and the bone.
  9. Add meat to reduced braising liquid and stir gently over medium heat until very hot, about 5 minutes.
  10. Add more salt and pepper to taste. Spoon pulled pork into a large bowl and serve with sandwich rolls alongside, or fill sandwich rolls and arrange them on a platter.

Nutrition Facts

Calories1334kcal
Protein29.53%
Fat25.04%
Carbs45.43%

Properties

Glycemic Index
67.46
Glycemic Load
9.27
Inflammation Score
-10
Nutrition Score
63.095651833907%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
17.53mg
Naringenin
2.77mg
Apigenin
0.12mg
Luteolin
0.09mg
Isorhamnetin
2.76mg
Kaempferol
0.46mg
Myricetin
0.14mg
Quercetin
11.77mg

Nutrients percent of daily need

Calories:1333.91kcal
66.7%
Fat:36.75g
56.55%
Saturated Fat:10.47g
65.43%
Carbohydrates:150.02g
50.01%
Net Carbohydrates:141.52g
51.46%
Sugar:19.5g
21.66%
Cholesterol:231.73mg
77.24%
Sodium:2191.24mg
95.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:97.51g
195.01%
Vitamin B1:4.33mg
288.97%
Selenium:192.25µg
274.64%
Vitamin B3:28.82mg
144.08%
Vitamin A:6360.41IU
127.21%
Vitamin B2:2.02mg
118.74%
Phosphorus:1067.46mg
106.75%
Vitamin C:81.24mg
98.47%
Zinc:13.66mg
91.07%
Vitamin B6:1.78mg
88.84%
Iron:14.27mg
79.27%
Folate:296.14µg
74.03%
Manganese:1.48mg
73.84%
Potassium:2182.5mg
62.36%
Vitamin B12:3.14µg
52.36%
Copper:0.97mg
48.34%
Magnesium:173.55mg
43.39%
Vitamin B5:4.26mg
42.63%
Calcium:360.68mg
36.07%
Fiber:8.5g
33.99%
Vitamin K:16.54µg
15.75%
Vitamin E:1.62mg
10.79%
Source:My Recipes