Israeli Couscous Tabouli

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
65%
Israeli Couscous Tabouli
28 min.
4
276kcal

Suggestions

Ingredients

  • 0.5 cup cilantro leaves finely chopped
  • tablespoons mint leaves fresh chopped
  • cup israeli couscous 
  • servings kosher salt and pepper black freshly ground
  •  lemon zest juiced
  • tablespoons olive oil 
  • cup parsley finely chopped
  •  scallions chopped
  •  tomatoes diced ripe seeded

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Bring a medium-size saucepan of salted water to a boil over medium heat.
  3. Add the couscous and cook until al dente, 7 to 8 minutes.
  4. Drain the couscous and set aside to cool. Meanwhile, in a small bowl, whisk together the lemon juice and zest with the olive oil to make a vinaigrette. Season with salt and pepper to taste.
  5. In a large serving bowl, mix together the couscous, parsley, cilantro, mint, tomatoes, and scallions. Toss with the vinaigrette and season to taste. Allow it to sit for at least a half hour so the flavors can marry.

Nutrition Facts

Calories276kcal
Protein9.74%
Fat35.83%
Carbs54.43%

Properties

Glycemic Index
57.75
Glycemic Load
21.06
Inflammation Score
-9
Nutrition Score
15.04173906601%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Naringenin
0.42mg
Apigenin
32.46mg
Luteolin
0.49mg
Kaempferol
0.4mg
Myricetin
2.31mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:276.08kcal
13.8%
Fat:11.07g
17.04%
Saturated Fat:1.55g
9.67%
Carbohydrates:37.85g
12.62%
Net Carbohydrates:33.81g
12.29%
Sugar:2.04g
2.26%
Cholesterol:0mg
0%
Sodium:19.2mg
0.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.78g
13.55%
Vitamin K:282.17µg
268.74%
Vitamin A:2108.08IU
42.16%
Vitamin C:33.34mg
40.41%
Manganese:0.49mg
24.63%
Fiber:4.04g
16.18%
Vitamin E:2.06mg
13.74%
Folate:50.64µg
12.66%
Vitamin B3:2.17mg
10.87%
Iron:1.93mg
10.74%
Phosphorus:102.59mg
10.26%
Potassium:353.14mg
10.09%
Magnesium:37.79mg
9.45%
Copper:0.19mg
9.36%
Vitamin B1:0.11mg
7.65%
Vitamin B5:0.68mg
6.79%
Vitamin B6:0.12mg
6.21%
Calcium:53.56mg
5.36%
Zinc:0.7mg
4.65%
Vitamin B2:0.08mg
4.6%