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Israeli Couscous with Apples, Cranberries and Herbs
Israeli Couscous with Apples, Cranberries and Herbs
Vegetarian
Dairy Free
Health score
11%
Download PDF
Side Dish
35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 311g
Price Per Serving: 2.58$
513kcal
Nutrition
Calories: 513kcal
Protein: 9.59%
Fat: 34%
Carbs: 56.41%
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Ingredients
0.3
cup
apple cider vinegar
0.5
teaspoon
pepper
black freshly ground
1
cup
cranberries
dried
0.3
cup
flat-leaf parsley
fresh chopped
1.5
tablespoons
rosemary leaves
fresh chopped
1
teaspoon
thyme leaves
fresh chopped
1
medium
apples
diced green
2
cups
israeli couscous
(or barley or orzo)
1
tablespoon
kosher salt
4
cups
chicken broth
low-sodium
2
tablespoons
maple syrup
0.3
cup
olive oil
2
tablespoons
olive oil
0.5
cup
slivered almonds
toasted
Equipment
bowl
sauce pan
whisk
Directions
Watch how to make this recipe.
For the couscous: In a medium saucepan, heat the olive oil on medium-high heat.
Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes.
Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated.
Transfer the cooked couscous to a large bowl and set aside to cool.
Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.
For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper.
Whisk in the olive oil until smooth.
Pour the vinaigrette over the couscous and toss to coat evenly.
Nutrition Facts
Calories
513kcal
Protein
9.59%
Fat
34%
Carbs
56.41%
Properties
Glycemic Index
48.75
Glycemic Load
29.76
Inflammation Score
-6
Nutrition Score
13.939130451368%
Flavonoids
Cyanidin
0.82mg
Delphinidin
0.02mg
Peonidin
0.01mg
Catechin
0.51mg
Epigallocatechin
0.31mg
Epicatechin
2.34mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.02mg
Naringenin
0.16mg
Apigenin
5.41mg
Luteolin
0.24mg
Isorhamnetin
0.24mg
Kaempferol
0.12mg
Myricetin
0.86mg
Quercetin
2.16mg
Nutrients
percent of daily need
Calories:
512.81kcal
25.64%
Fat:
19.8g
30.46%
Saturated Fat:
2.62g
16.4%
Carbohydrates:
73.91g
24.64%
Net Carbohydrates:
67.9g
24.69%
Sugar:
22.47g
24.97%
Cholesterol:
0mg
0%
Sodium:
1220.01mg
53.04%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.57g
25.14%
Vitamin K:
51.7µg
49.24%
Manganese:
0.93mg
46.57%
Vitamin E:
4.77mg
31.81%
Fiber:
6.02g
24.06%
Vitamin B3:
4.66mg
23.3%
Phosphorus:
195.54mg
19.55%
Vitamin B2:
0.3mg
17.5%
Copper:
0.35mg
17.28%
Magnesium:
57.73mg
14.43%
Potassium:
382.33mg
10.92%
Iron:
1.77mg
9.84%
Vitamin B1:
0.13mg
8.41%
Vitamin B5:
0.83mg
8.31%
Zinc:
1.04mg
6.91%
Vitamin C:
5.4mg
6.55%
Calcium:
63.77mg
6.38%
Vitamin B6:
0.12mg
5.82%
Folate:
20.79µg
5.2%
Vitamin A:
258.44IU
5.17%
Vitamin B12:
0.16µg
2.62%
Side Dish
Dairy Free
Lacto Ovo Vegetarian
Chicken
Apples
Almond
Rosemary
Christmas
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples