Israeli Couscous with Celery, Scallions and Cranberries

Vegetarian
Vegan
Dairy Free
Health score
7%
Israeli Couscous with Celery, Scallions and Cranberries
50 min.
4
345kcal

Suggestions

Ingredients

  •  bay leaves 
  •  blood orange zest 
  • servings big fat finishing oil 
  • ribs celery sliced
  • 0.3 cup champagne vinegar 
  • 0.5 cup cranberries dried
  • 0.5 bunch parsley fresh finely chopped
  • cloves garlic smashed finely chopped
  • cup israeli couscous 
  • servings kosher salt 
  •  scallions sliced

Equipment

  • bowl
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Fill a medium saucepan with water.
  3. Add the bay leaves, smashed garlic and zest. Salt the water generously and bring it to a boil over medium-high heat. When boiling, add the couscous. Cook until cooked through, 7 to 8 minutes, and then drain. Discard the bay leaves, garlic and zest.
  4. Meanwhile, in a large bowl, toss together the chopped garlic, cranberries, vinegar, scallion whites and celery. Season with salt and let sit for 20 minutes to soften.
  5. Stir in the couscous, parsley and scallion greens.
  6. Drizzle with oil. Taste and re-season.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories345kcal
Protein7.03%
Fat37.72%
Carbs55.25%

Properties

Glycemic Index
47.75
Glycemic Load
20.56
Inflammation Score
-7
Nutrition Score
11.810000051623%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Apigenin
15.92mg
Luteolin
0.29mg
Kaempferol
0.28mg
Myricetin
1.45mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:344.88kcal
17.24%
Fat:14.56g
22.4%
Saturated Fat:1.12g
6.98%
Carbohydrates:47.99g
16%
Net Carbohydrates:44.19g
16.07%
Sugar:11.55g
12.84%
Cholesterol:0mg
0%
Sodium:221.72mg
9.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.1g
12.21%
Vitamin K:152.5µg
145.24%
Manganese:0.46mg
22.83%
Vitamin E:2.93mg
19.51%
Vitamin A:784.02IU
15.68%
Vitamin C:12.72mg
15.42%
Fiber:3.8g
15.2%
Vitamin B3:1.79mg
8.97%
Phosphorus:89.75mg
8.97%
Folate:32.55µg
8.14%
Copper:0.15mg
7.34%
Magnesium:28.07mg
7.02%
Iron:1.25mg
6.96%
Vitamin B5:0.66mg
6.59%
Vitamin B1:0.09mg
6.02%
Potassium:207.38mg
5.93%
Vitamin B6:0.1mg
4.97%
Calcium:40.49mg
4.05%
Vitamin B2:0.07mg
3.84%
Zinc:0.53mg
3.55%