It Won't Last Cake

Vegetarian
Dairy Free
Health score
4%
It Won't Last Cake
45 min.
10
566kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • cups bananas mashed
  •  eggs beaten
  • cups flour all-purpose
  • teaspoon ground cinnamon 
  • cup pecans chopped
  • cup pineapple with juice crushed
  • teaspoon salt 
  • 1.5 teaspoons vanilla extract 
  • 1.3 cups vegetable oil 
  • cups sugar white

Equipment

  • oven
  • kugelhopf pan

Directions

  1. Grease and flour a 9 or 10 inch bundt pan. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix together oil, sugar, eggs, pineapples, bananas, pecans, flour, vanilla, soda, cinnamon, and salt. (Optional: adding I cup maraschino cherries to mixture makes a nice fruit cake.)
  3. Pour into prepared bundt pan.
  4. Bake for about 1 1/2 hours at 350 degrees F (175 degrees C).

Nutrition Facts

Calories566kcal
Protein4.89%
Fat24.17%
Carbs70.94%

Properties

Glycemic Index
21.49
Glycemic Load
67.62
Inflammation Score
-4
Nutrition Score
12.113043525945%

Flavonoids

Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
3.53mg
Epigallocatechin
0.61mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.25mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:566.22kcal
28.31%
Fat:15.65g
24.07%
Saturated Fat:2.08g
13.03%
Carbohydrates:103.3g
34.43%
Net Carbohydrates:99.73g
36.27%
Sugar:68.61g
76.24%
Cholesterol:49.1mg
16.37%
Sodium:472.23mg
20.53%
Alcohol:0.21g
100%
Alcohol %:0.12%
100%
Protein:7.13g
14.26%
Manganese:0.91mg
45.54%
Vitamin B1:0.4mg
26.94%
Selenium:18.07µg
25.81%
Folate:87.14µg
21.79%
Vitamin B2:0.31mg
18.14%
Fiber:3.57g
14.28%
Iron:2.46mg
13.69%
Vitamin B3:2.71mg
13.54%
Copper:0.25mg
12.71%
Vitamin B6:0.24mg
12.05%
Vitamin K:11.64µg
11.08%
Phosphorus:108.16mg
10.82%
Magnesium:38.09mg
9.52%
Potassium:289.57mg
8.27%
Vitamin C:5.74mg
6.96%
Zinc:1.02mg
6.82%
Vitamin B5:0.61mg
6.12%
Vitamin E:0.84mg
5.62%
Calcium:28.61mg
2.86%
Vitamin A:115.82IU
2.32%
Vitamin B12:0.12µg
1.96%
Vitamin D:0.26µg
1.76%
Source:Allrecipes