Italian Bagel Snack

Dairy Free
Health score
9%
Italian Bagel Snack
Download PDF
AntipastiStarterSnackAppetizer
5 min.
2
408kcal

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Ingredients

  • 1  bagels plain split toasted
  • 2 Tbsp balsamic vinaigrette dressing kraft
  • 3  cherry tomatoes halved
  • 6 slices oscar mayer deli honey ham fresh

Equipment

    Directions

    1. Drizzle cut sides of bagels with dressing.
    2. Top with ham and tomatoes.

    Nutrition Facts

    Calories408kcal
    Protein23.88%
    Fat46.05%
    Carbs30.07%

    Properties

    Glycemic Index
    36
    Glycemic Load
    19.32
    Inflammation Score
    -2
    Nutrition Score
    11.250869613627%

    Flavonoids

    Quercetin
    0.18mg

    Nutrients percent of daily need

    Calories:408.09kcal
    20.4%
    Fat:20.46g
    31.47%
    Saturated Fat:5.64g
    35.26%
    Carbohydrates:30.06g
    10.02%
    Net Carbohydrates:28.67g
    10.43%
    Sugar:1.13g
    1.26%
    Cholesterol:52.08mg
    17.36%
    Sodium:1415.23mg
    61.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:23.87g
    47.75%
    Vitamin B1:0.6mg
    39.97%
    Selenium:19.2µg
    27.42%
    Vitamin B3:4.81mg
    24.03%
    Phosphorus:237.3mg
    23.73%
    Vitamin B6:0.37mg
    18.31%
    Zinc:2.45mg
    16.31%
    Manganese:0.32mg
    16.1%
    Vitamin B2:0.22mg
    12.86%
    Potassium:348.86mg
    9.97%
    Iron:1.62mg
    8.99%
    Vitamin B12:0.54µg
    8.96%
    Copper:0.17mg
    8.72%
    Magnesium:33.48mg
    8.37%
    Vitamin C:5.81mg
    7.05%
    Vitamin B5:0.61mg
    6.07%
    Fiber:1.39g
    5.54%
    Folate:17.39µg
    4.35%
    Vitamin D:0.59µg
    3.92%
    Vitamin E:0.45mg
    2.97%
    Vitamin A:124.69IU
    2.49%
    Calcium:19.63mg
    1.96%
    Dairy FreeTomatoesCherriesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreMediterraneanItalianEuropean
    Source:Kraft Recipes

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