Italian Baked Cannelloni

Popular
Health score
13%
Italian Baked Cannelloni
65 min.
6
578kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons butter 
  • 0.3 teaspoon rosemary dried
  • 0.3 teaspoon sage dried
  •  egg yolks 
  •  egg yolks lightly beaten
  • tablespoons flour all-purpose
  • pound ground beef lean
  • cups milk 
  • 12 ounces mozzarella cheese cubed
  • 0.5 cup olive oil 
  •  onion thinly sliced
  • 12  cannelloni pasta shells 
  • servings salt to taste
  • servings salt and pepper to taste
  • 29 ounce stewed tomatoes canned
  • 0.5 cup white wine 

Equipment

  • frying pan
  • sauce pan
  • oven
  • pot
  • baking pan
  • slotted spoon

Directions

  1. To make the Cannelloni Filling: In a large skillet over medium heat, warm oil and saute ground beef with the onion, sage and rosemary; cook until meat is evenly browned and crumbly.
  2. Add salt and 1/2 cup white wine; cook until wine is evaporated.
  3. To make the Bechamel sauce: Melt 4 tablespoons butter in a medium saucepan over medium heat.
  4. Add flour and stir until well incorporated. Stir in milk and bring to a slow boil until mixture thickens. Stir into the meat mixture and mix well. Stir in the mozzarella and egg yolks; set aside.
  5. In a medium saucepan over medium-low heat, melt 2 tablespoons butter and saute onion until soft and translucent.
  6. Add 1/2 cup white wine and let it cook down to evaporate; add tomato and salt.
  7. Mix well; simmer for 15 minutes.
  8. Bring a large pot of lightly salted water to a boil.
  9. Add pasta, a few at a time, and cook for 8 to 10 minutes or until al dente; using a slotted spoon, remove immediately to a pot filled with cold water. Lift pasta out with slotted spoon and arrange on a flat surface.
  10. Preheat oven to 400 degrees F (200 degrees C).
  11. Spoon a line of filling into each shell, starting from one end and using your finger to push the filling inside of each shell. In a 9x13 inch baking dish, place cannelloni and cover with tomato mixture.
  12. Bake in preheated oven for 15 minutes or until heated through; when finished baking, allow to stand for 5 minutes and serve.

Nutrition Facts

Calories578kcal
Protein25.19%
Fat59.63%
Carbs15.18%

Properties

Glycemic Index
65.67
Glycemic Load
5.6
Inflammation Score
-7
Nutrition Score
23.973912985429%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:578.32kcal
28.92%
Fat:37.55g
57.77%
Saturated Fat:19.57g
122.29%
Carbohydrates:21.51g
7.17%
Net Carbohydrates:19.62g
7.14%
Sugar:10.43g
11.59%
Cholesterol:261.12mg
87.04%
Sodium:1224.51mg
53.24%
Alcohol:2.06g
100%
Alcohol %:0.59%
100%
Protein:35.69g
71.38%
Vitamin B12:3.68µg
61.39%
Phosphorus:528.21mg
52.82%
Selenium:35.09µg
50.13%
Calcium:466.19mg
46.62%
Zinc:6.48mg
43.19%
Vitamin B2:0.54mg
32.02%
Vitamin B3:5.66mg
28.29%
Vitamin A:1274.37IU
25.49%
Iron:4.58mg
25.43%
Vitamin B6:0.47mg
23.49%
Potassium:777.72mg
22.22%
Vitamin E:2.66mg
17.73%
Magnesium:61.08mg
15.27%
Vitamin B1:0.23mg
15.26%
Vitamin C:12.19mg
14.77%
Vitamin B5:1.46mg
14.61%
Copper:0.25mg
12.46%
Vitamin D:1.85µg
12.3%
Folate:45.76µg
11.44%
Manganese:0.22mg
10.8%
Vitamin K:8.54µg
8.13%
Fiber:1.88g
7.54%
Source:Allrecipes