Italian Beef Sandwiches

Dairy Free
Health score
49%
Italian Beef Sandwiches
45 min.
8
233kcal

Suggestions

Ingredients

  • teaspoon crushed red pepper red crushed
  •  garlic clove minced
  • cup green bell pepper green coarsely chopped ( 1 medium)
  • teaspoon seasoning dried italian
  • 14 ounce less-sodium beef broth fat-free canned
  • teaspoons olive oil 
  • 2.5 pound top round beef roast trimmed
  • ounce sub rolls italian

Equipment

  • frying pan
  • slow cooker
  • cutting board

Directions

  1. Combine first 5 ingredients in a large zip-top bag, and marinate in the refrigerator overnight.
  2. Place beef and marinade in an electric slow cooker; cook on LOW 8 hours or until beef is tender.
  3. Place beef on a cutting board (reserve cooking liquid); let stand 10 minutes. Thinly slice beef; place in a shallow dish.
  4. Pour cooking liquid over beef.
  5. Heat oil in a large nonstick skillet over medium-high heat.
  6. Add bell pepper to pan; saut 5 minutes or until tender. Slice rolls lengthwise, cutting to, but not through, other side. Hollow out top and bottom halves of rolls, leaving a 3/4-inch-thick shell; reserve the torn bread for another use. Arrange about 3 ounces beef and 2 tablespoons bell peppers on each roll.
  7. Drizzle 1 tablespoon cooking liquid over beef and peppers; top with giardiniera, if desired.
  8. Serve with remaining 2 1/2 cups cooking liquid for dipping.

Nutrition Facts

Calories233kcal
Protein58.72%
Fat33.25%
Carbs8.03%

Properties

Glycemic Index
14.75
Glycemic Load
2.38
Inflammation Score
0
Nutrition Score
17.500869408898%

Flavonoids

Luteolin
0.88mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:233.33kcal
11.67%
Fat:8.33g
12.82%
Saturated Fat:2.57g
16.05%
Carbohydrates:4.53g
1.51%
Net Carbohydrates:3.91g
1.42%
Sugar:0.91g
1.01%
Cholesterol:87.88mg
29.29%
Sodium:204.34mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.1g
66.21%
Selenium:39.38µg
56.26%
Vitamin B6:0.98mg
48.99%
Vitamin B3:9.71mg
48.55%
Vitamin B12:2.62µg
43.71%
Zinc:5.94mg
39.62%
Phosphorus:310.18mg
31.02%
Iron:4.19mg
23.3%
Vitamin C:15.1mg
18.3%
Potassium:624.72mg
17.85%
Vitamin B2:0.24mg
13.89%
Vitamin B1:0.14mg
9.62%
Magnesium:37.02mg
9.26%
Copper:0.16mg
7.82%
Vitamin B5:0.64mg
6.43%
Folate:20.96µg
5.24%
Vitamin K:5.51µg
5.24%
Vitamin E:0.78mg
5.2%
Calcium:34.94mg
3.49%
Manganese:0.07mg
3.28%
Vitamin A:147.32IU
2.95%
Fiber:0.62g
2.5%
Source:My Recipes