Italian Bread Salad

Dairy Free
Health score
7%
Italian Bread Salad
15 min.
15
161kcal

Suggestions

Ingredients

  • 0.5  cucumber chopped
  • 0.3 cup olive oil 
  • small onion red chopped
  • cups stove top stuffing mix for chicken in the canister
  • medium tomatoes chopped
  • 0.5 cup water hot
  • Tbsp heinz red wine vinegar 

Equipment

  • bowl

Directions

  1. Mix stuffing mix and hot water in large bowl just until moistened.
  2. Let stand 5 minutes.
  3. Stir in tomatoes, onion and cucumber.
  4. Mix oil and vinegar until well blended.
  5. Add to stuffing mixture; toss lightly.
  6. Serve immediately.

Nutrition Facts

Calories161kcal
Protein9.39%
Fat26.61%
Carbs64%

Properties

Glycemic Index
5.33
Glycemic Load
0.34
Inflammation Score
-3
Nutrition Score
5.9547826770855%

Flavonoids

Naringenin
0.11mg
Luteolin
0.01mg
Isorhamnetin
0.37mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:161.05kcal
8.05%
Fat:4.73g
7.27%
Saturated Fat:0.77g
4.83%
Carbohydrates:25.58g
8.53%
Net Carbohydrates:24.18g
8.79%
Sugar:3.49g
3.88%
Cholesterol:0.32mg
0.11%
Sodium:445.15mg
19.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.51%
Selenium:15.19µg
21.7%
Folate:58.25µg
14.56%
Vitamin B1:0.2mg
13.37%
Manganese:0.22mg
11.19%
Vitamin B3:1.93mg
9.64%
Vitamin B2:0.14mg
7.94%
Iron:1.31mg
7.29%
Fiber:1.4g
5.6%
Phosphorus:52.8mg
5.28%
Vitamin E:0.73mg
4.88%
Copper:0.1mg
4.81%
Vitamin K:4.56µg
4.34%
Magnesium:16.51mg
4.13%
Potassium:141.59mg
4.05%
Vitamin C:3.12mg
3.78%
Vitamin B6:0.08mg
3.75%
Calcium:35.72mg
3.57%
Vitamin A:144.59IU
2.89%
Zinc:0.35mg
2.35%
Vitamin B5:0.17mg
1.73%