Italian Bread Salad

Vegetarian
Vegan
Dairy Free
Health score
1%
Italian Bread Salad
45 min.
8
161kcal

Suggestions

Recipe Introduction:

If you're a fan of vibrant, fresh flavors and the classic Italian cuisine, then the Italian Bread Salad is a must-try recipe that will tantalize your taste buds. This versatile dish is not only vegetarian, vegan, and dairy-free, but it's also incredibly easy to make, taking only 45 minutes from start to finish. Perfect for serving at any gathering, this bread salad makes a delightful side dish that's both satisfying and nutritious.

With a base of stale Italian bread transformed into a crunchy, flavorful element, this salad is elevated by the aromatic blend of basil and oregano. The addition of chopped plum tomatoes and a small purple onion introduces a refreshing tang and crunch, while the Balsamic Dressing binds the ingredients together with a perfect balance of acidity and sweetness.

Each serving of this Italian Bread Salad comes in at a modest 161 calories, making it a guilt-free option that won't compromise on taste. The caloric breakdown features a healthy mix of macronutrients, with a slight emphasis on carbs, ensuring you get a satisfying meal without the heavy feeling.

Whether you're hosting a casual dinner or a festive occasion, this bread salad is sure to be a hit. Its simplicity belies its ability to impress, and with its versatile nature, it can be adapted to suit a variety of dietary needs and preferences. So why not give this Italian classic a try and experience the joy of simple, delicious food that's easy to make and even easier to love?

Ingredients

  • 0.3 cup basil dried fresh chopped
  • 10 slices bread crumbs italian 1-inch-thick stale cut into 1-inch cubes ()
  • 0.3 cup oregano dried fresh chopped
  •  plum tomatoes chopped
  • small onion chopped
  • servings balsamic vinaigrette 

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a large bowl; add Balsamic Dressing, tossing gently.
  2. Let stand 20 minutes before serving.

Nutrition Facts

Calories161kcal
Protein6.68%
Fat51.3%
Carbs42.02%

Properties

Glycemic Index
17.5
Glycemic Load
0.78
Inflammation Score
-9
Nutrition Score
4.6252173684213%

Flavonoids

Naringenin
0.32mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:161.18kcal
8.06%
Fat:9.37g
14.41%
Saturated Fat:4.88g
30.47%
Carbohydrates:17.26g
5.75%
Net Carbohydrates:14.95g
5.44%
Sugar:9.63g
10.7%
Cholesterol:0mg
0%
Sodium:105.03mg
4.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.49%
Vitamin K:16.17µg
15.4%
Fiber:2.32g
9.27%
Vitamin C:7.56mg
9.16%
Vitamin A:452.7IU
9.05%
Manganese:0.15mg
7.71%
Vitamin B3:1.49mg
7.47%
Folate:29.4µg
7.35%
Iron:1.26mg
6.97%
Potassium:205.64mg
5.88%
Vitamin B1:0.06mg
4.1%
Magnesium:15.27mg
3.82%
Vitamin E:0.53mg
3.56%
Vitamin B6:0.07mg
3.53%
Calcium:33.19mg
3.32%
Phosphorus:27.04mg
2.7%
Vitamin B2:0.04mg
2.56%
Copper:0.05mg
2.26%
Zinc:0.2mg
1.33%
Source:My Recipes