Italian Bread Salad with Olives Recipe - What She Ate

Health score

5%

Italian Bread Salad with Olives

80 min.

20

232kcal

Suggestions

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Ingredients

0.5 cup parmesan cheese grated kraft
1 cup pimento-stuffed olives green sliced
0.8 cup seasons dressing mix italian good prepared
1 cup onions red chopped
4 cups stove top stuffing mix for chicken in the canister
1 tomatoes seeded chopped
1 cup water hot

Equipment

bowl

Directions

Add hot water to stuffing mix in large bowl; stir just until moistened. Cover; let stand 5 min.
Stir in remaining ingredients.
Refrigerate 1 hour.

Nutrition Facts

Calories232kcal

Protein10.94%

Fat13.44%

Carbs75.62%

Properties

Glycemic Index

3.25

Glycemic Load

0.23

Inflammation Score

-4

Nutrition Score

8.0343477913867%

Flavonoids

Naringenin

0.04mg

Luteolin

0.04mg

Isorhamnetin

0.4mg

Kaempferol

0.06mg

Myricetin

0.01mg

Quercetin

1.66mg

Nutrients percent of daily need

Calories:231.93kcal

11.6%

Fat:3.36g

5.17%

Saturated Fat:0.93g

5.81%

Carbohydrates:42.54g

14.18%

Net Carbohydrates:40.59g

14.76%

Sugar:4.45g

4.95%

Cholesterol:2.65mg

0.88%

Sodium:1480.48mg

64.37%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.16g

12.31%

Selenium:23.69µg

33.84%

Folate:82.29µg

20.57%

Vitamin B1:0.29mg

19.34%

Manganese:0.3mg

15.03%

Vitamin B3:2.79mg

13.96%

Vitamin B2:0.2mg

11.98%

Iron:1.88mg

10.45%

Phosphorus:86.63mg

8.66%

Fiber:1.95g

7.79%

Calcium:74.32mg

7.43%

Copper:0.13mg

6.52%

Magnesium:22.14mg

5.53%

Vitamin B6:0.09mg

4.53%

Potassium:150.09mg

4.29%

Zinc:0.58mg

3.84%

Vitamin E:0.48mg

3.23%

Vitamin B5:0.21mg

2.13%

Vitamin A:100.49IU

2.01%

Vitamin C:1.43mg

1.74%

Vitamin K:1.18µg

1.12%

Side Dish Onions Cheese Tomatoes Mediterranean Italian European

Source:Kraft Recipes

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