Italian Chicken-Pasta Skillet

Health score
4%
Italian Chicken-Pasta Skillet
30 min.
30
75kcal

Suggestions

Ingredients

  • cups mostaccioli pasta cooked
  •  bell pepper green chopped
  • oz low-moisture part-skim mozzarella cheese shredded divided kraft
  • small onion cut into thin wedges
  • 24 oz classico family favorites pasta sauce traditional
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan

Directions

  1. Cook and stir chicken in large skillet sprayed with cooking spray on medium heat 5 min.
  2. Add vegetables; cook 5 min. or until chicken is done and vegetables are crisp-tender, stirring frequently.
  3. Add sauce and pasta; cook 5 min. or until heated through, stirring occasionally.
  4. Stir in 1 cup cheese; top with remaining cheese.
  5. Remove from heat; cover.
  6. Let stand 2 min. or until cheese is melted.

Nutrition Facts

Calories75kcal
Protein34.78%
Fat21.75%
Carbs43.47%

Properties

Glycemic Index
4.13
Glycemic Load
2.97
Inflammation Score
-2
Nutrition Score
4.3386956712474%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:74.77kcal
3.74%
Fat:1.8g
2.77%
Saturated Fat:0.89g
5.54%
Carbohydrates:8.09g
2.7%
Net Carbohydrates:7.37g
2.68%
Sugar:1.31g
1.46%
Cholesterol:14.52mg
4.84%
Sodium:172.55mg
7.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.47g
12.94%
Selenium:11.38µg
16.26%
Vitamin B3:1.97mg
9.87%
Phosphorus:90.22mg
9.02%
Vitamin B6:0.16mg
8.22%
Calcium:65.75mg
6.57%
Vitamin C:5.13mg
6.22%
Manganese:0.11mg
5.61%
Potassium:158.73mg
4.54%
Magnesium:14.15mg
3.54%
Vitamin B2:0.06mg
3.5%
Vitamin B5:0.33mg
3.35%
Zinc:0.47mg
3.16%
Vitamin A:153.82IU
3.08%
Copper:0.06mg
2.99%
Fiber:0.72g
2.86%
Vitamin E:0.39mg
2.6%
Iron:0.42mg
2.32%
Vitamin B1:0.03mg
1.82%
Vitamin B12:0.09µg
1.54%
Folate:5.68µg
1.42%
Vitamin K:1.1µg
1.05%