Italian Chicken Sandwich

Dairy Free
Health score
1%
Italian Chicken Sandwich
30 min.
15
248kcal

Suggestions

Ingredients

  • lb chicken cutlets thin
  • 0.3 cup wish-bone light italian
  • loaf bread italian halved lengthwise ( 16 in.)
  • 0.3 cup mayonnaise dressing with olive oil best foods®
  • small zucchini cut lengthwise into thin strips

Equipment

  • grill
  • aluminum foil

Directions

  1. Grill or broil chicken and zucchini, brushing frequently with Wish-Bone Italian Dressing, until chicken is thoroughly cooked.
  2. Meanwhile, spread Hellmann's or Best Foods Mayonnaise Dressing with Olive Oil on both sides of bread. Arrange chicken and zucchini on bread. Wrap in aluminum foil and keep warm. To serve, cut into 4 pieces.
  3. Cost per recipe*: $23
  4. Cost per serving*: $06
  5. *Based on average retail prices at national supermarkets.
  6. Also terrific with Hellmann's or Best Foods Real Mayonnaise.

Nutrition Facts

Calories248kcal
Protein14.66%
Fat58.53%
Carbs26.81%

Properties

Glycemic Index
4.33
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
4.9613043341948%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:247.58kcal
12.38%
Fat:16.02g
24.64%
Saturated Fat:6.67g
41.72%
Carbohydrates:16.51g
5.5%
Net Carbohydrates:15.38g
5.59%
Sugar:9.98g
11.09%
Cholesterol:21.44mg
7.15%
Sodium:218.25mg
9.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.03g
18.05%
Vitamin B3:4.55mg
22.77%
Selenium:9.89µg
14.12%
Vitamin B6:0.24mg
12.11%
Vitamin K:10.71µg
10.2%
Phosphorus:79.3mg
7.93%
Potassium:202.24mg
5.78%
Folate:22.37µg
5.59%
Vitamin B5:0.46mg
4.56%
Fiber:1.14g
4.54%
Vitamin B1:0.07mg
4.43%
Iron:0.8mg
4.42%
Vitamin B2:0.07mg
3.87%
Magnesium:14.66mg
3.66%
Vitamin C:1.79mg
2.17%
Vitamin E:0.32mg
2.11%
Zinc:0.27mg
1.81%
Vitamin B12:0.07µg
1.11%
Source:My Recipes