Italian Chicken Sliders with Tomato Jam

Health score
38%
Italian Chicken Sliders with Tomato Jam
60 min.
4
1125kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 2 tablespoons brown sugar 
  • 15 ounce canned tomatoes diced canned
  • 12 small crusty dinner rolls with a fork cut in half
  • 12  basil leaves fresh
  • 8 ounce mozzarella cheese fresh sliced into 12 slices
  • 3 tablespoons parsley leaves fresh chopped
  • 2 cloves garlic chopped
  • 4 servings salt and ground pepper fresh black
  • 4 servings tomato jam 
  • 2 tablespoons olive oil 
  • 3 tablespoons olive oil 
  • 1 small onion diced
  • 0.5 teaspoon oregano dried
  • 12 slices pancetta 
  • 1 pinch salt and pepper black freshly ground
  • 1 pound chicken breast boneless skinless

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Watch how to make this recipe.
  2. Heat the olive oil in a medium pot over medium heat.
  3. Add the onion and sweat for 3 minutes to soften. Stir in the garlic and let cook for another 2 minutes.
  4. Add all the remaining jam ingredients, except the parsley. Stir in 1/4 cup of water along with the onions and bring to a simmer. Turn the heat to low and let simmer for 25 to 30 minutes until most of the liquid has reduced and the tomatoes are soft.
  5. Remove from the heat and stir in the parsley.
  6. Pound out each piece of chicken until it's about 1/4-inch thick. Slice each breast into 6 pieces. Season generously with salt and pepper, to taste
  7. Heat the olive oil in a large skillet over medium-high heat. Working in batches, fry the pancetta until brown and crispy.
  8. Remove to a plate lined with a paper towel.
  9. In the same pan that the pancetta was cooked in, fry the chicken breast pieces over medium-high heat, in batches, for 2 minutes. Flip and cook for 2 more minutes. Top each piece of chicken with a slice of mozzarella cheese, cover with a lid and cook until the cheese is melted.
  10. To assemble, put the chicken breast pieces onto the bottom half of each roll. Top with a slice of pancetta, then about 1 tablespoon of the tomato jam and a basil leaf. Cover with the top half of the roll and serve.

Nutrition Facts

Calories1125kcal
Protein19.78%
Fat44.76%
Carbs35.46%

Properties

Glycemic Index
99.5
Glycemic Load
11.89
Inflammation Score
-9
Nutrition Score
42.06956551386%

Flavonoids

Apigenin
6.48mg
Luteolin
0.06mg
Isorhamnetin
0.88mg
Kaempferol
0.16mg
Myricetin
0.47mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:1124.55kcal
56.23%
Fat:55.71g
85.71%
Saturated Fat:17.4g
108.77%
Carbohydrates:99.27g
33.09%
Net Carbohydrates:92.32g
33.57%
Sugar:24.36g
27.07%
Cholesterol:145.09mg
48.36%
Sodium:1660.74mg
72.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.39g
110.78%
Selenium:91.79µg
131.13%
Vitamin B3:20.59mg
102.97%
Vitamin K:76.06µg
72.43%
Phosphorus:659.13mg
65.91%
Vitamin B1:0.98mg
65.18%
Vitamin B6:1.25mg
62.27%
Manganese:1.08mg
54.08%
Calcium:478.64mg
47.86%
Vitamin B2:0.78mg
45.71%
Folate:179.71µg
44.93%
Iron:6.46mg
35.91%
Vitamin E:4.85mg
32.32%
Potassium:1102.32mg
31.49%
Zinc:4.38mg
29.2%
Vitamin B12:1.73µg
28.83%
Vitamin B5:2.87mg
28.69%
Fiber:6.95g
27.81%
Magnesium:101.46mg
25.36%
Copper:0.47mg
23.69%
Vitamin C:18.88mg
22.88%
Vitamin A:982.85IU
19.66%
Vitamin D:0.51µg
3.39%