Italian Chicken & Tomato Pasta Toss

Health score
1%
Italian Chicken & Tomato Pasta Toss
20 min.
20
74kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette dressing kraft
  • cups cherry tomatoes halved
  • cups curly egg noodles uncooked
  • 0.5 cup basil fresh chopped
  • cloves garlic minced
  • Tbsp olive oil 
  • 0.3 cup parmesan cheese grated kraft
  • lb chicken breasts boneless skinless cut into 1-1/2-inch pieces

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat oil in large nonstick skillet on medium-high heat.
  3. Add chicken; cook 6 min. or until done, stirring occasionally.
  4. Add tomatoes, dressing and garlic; cook and stir 3 min. or until heated through.
  5. Drain pasta. Toss with chicken mixture and basil; sprinkle with Parmesan.

Nutrition Facts

Calories74kcal
Protein34.16%
Fat37.24%
Carbs28.6%

Properties

Glycemic Index
7.2
Glycemic Load
1.75
Inflammation Score
-2
Nutrition Score
3.9673912965733%

Flavonoids

Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:73.5kcal
3.68%
Fat:2.99g
4.61%
Saturated Fat:0.59g
3.67%
Carbohydrates:5.18g
1.73%
Net Carbohydrates:4.86g
1.77%
Sugar:0.58g
0.65%
Cholesterol:20.39mg
6.8%
Sodium:77.68mg
3.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.18g
12.36%
Selenium:12.33µg
17.61%
Vitamin B3:2.57mg
12.87%
Vitamin B6:0.2mg
10.07%
Phosphorus:74.49mg
7.45%
Vitamin C:3.92mg
4.75%
Manganese:0.08mg
4.16%
Vitamin B5:0.4mg
4.02%
Potassium:136.19mg
3.89%
Vitamin K:3.43µg
3.27%
Magnesium:11.48mg
2.87%
Vitamin A:125.7IU
2.51%
Zinc:0.33mg
2.17%
Vitamin B2:0.04mg
2.14%
Vitamin B1:0.03mg
2.07%
Copper:0.04mg
1.92%
Iron:0.33mg
1.83%
Calcium:18mg
1.8%
Vitamin E:0.26mg
1.73%
Vitamin B12:0.08µg
1.31%
Folate:4.99µg
1.25%
Fiber:0.31g
1.25%