Italian Chik'n Chop Salad

Vegetarian
Dairy Free
Health score
13%
Italian Chik'n Chop Salad
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Side DishAntipastiStarterSnack
15 min.
15
25kcal

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Ingredients

  • 2 Tbsp basil fresh chopped
  • 1 clove garlic minced
  • 3 cups torn greens mixed italian
  • 2 tsp olive oil 
  • 1  tomatoes chopped
  • 2  boca original chik’n veggie patties frozen

Equipment

  • bowl

Directions

  1. Cook patties as directed on package.
  2. Meanwhile, combine next 4 ingredients in large bowl.
  3. Add greens; mix lightly.
  4. Place on 2 plates.
  5. Chop patties into bite-size pieces; sprinkle over salads.

Nutrition Facts

Calories25kcal
Protein26.14%
Fat42.68%
Carbs31.18%

Properties

Glycemic Index
11.33
Glycemic Load
0.39
Inflammation Score
-2
Nutrition Score
2.9995651905951%

Flavonoids

Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:25.07kcal
1.25%
Fat:1.22g
1.87%
Saturated Fat:0.22g
1.38%
Carbohydrates:2g
0.67%
Net Carbohydrates:1.43g
0.52%
Sugar:0.32g
0.36%
Cholesterol:0.47mg
0.16%
Sodium:55.68mg
2.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.35%
Vitamin B1:0.25mg
16.9%
Manganese:0.12mg
6.14%
Vitamin K:4.89µg
4.66%
Vitamin C:3.61mg
4.38%
Vitamin A:205.01IU
4.1%
Folate:16.34µg
4.09%
Vitamin B12:0.19µg
3.13%
Selenium:2.17µg
3.1%
Phosphorus:25.09mg
2.51%
Fiber:0.57g
2.29%
Vitamin B3:0.45mg
2.26%
Vitamin B6:0.05mg
2.25%
Potassium:67.56mg
1.93%
Magnesium:7.6mg
1.9%
Iron:0.33mg
1.84%
Vitamin B2:0.03mg
1.72%
Calcium:16.41mg
1.64%
Copper:0.03mg
1.57%
Vitamin E:0.16mg
1.06%
Zinc:0.16mg
1.05%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladEggsTomatoesDairy FreeLacto Ovo VegetarianMediterraneanItalianEuropean
Source:Kraft Recipes

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