Italian Cocktail Meatballs with Herbs and Ricotta

Health score
2%
Italian Cocktail Meatballs with Herbs and Ricotta
155 min.
50
45kcal

Suggestions

Ingredients

  • slice bacon finely minced
  • 50 servings pepper black freshly ground
  • large eggs beaten
  • 0.3 cup flat-leaf parsley leaves minced
  • 50 servings basil leaves fresh
  • large cloves garlic minced
  • 0.8 pound ground pork 
  • 0.8 pound pd of ground turkey 
  • teaspoons kosher salt 
  • tablespoon lemon thyme fresh minced
  • cups quality marinara sauce homemade jarred
  • tablespoons milk 
  • cup olive oil extra-virgin
  • 0.3 cup panko bread crumbs 
  • tablespoons pecorino finely grated
  • 0.5 cup milk ricotta whole
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix the ground meats, ricotta, parsley, panko crumbs, onion, pecorino, bacon, garlic, milk, thyme, egg, salt, Worcestershire, and black pepper, to taste, in a large bowl.
  2. Mix until just combined; don't overmix. The mixture will be pretty soft.
  3. Using your hands, gently form mixture into 1 tablespoon small meatballs (about the size of ping pong balls).
  4. Put them on a large plate or pan; cover and refrigerate at least an hour or up to 24 hours.
  5. Heat the oil in a medium nonstick skillet over medium-high heat.
  6. Add about 1/3 the meatballs and cook, turning occasionally, until well browned on all sides, about 6 minutes.
  7. Transfer the meatballs to a plate and repeat with the remaining meatballs.
  8. Drain off the oil and wipe out the skillet. Return the meatballs to the skillet and pour in the marinara sauce. Bring to a boil, lower the heat, cover, and simmer until the meatballs are cooked through, about 15 minutes.
  9. Serve the meatballs, skewered on a platter with a dollop of the sauce and a fresh leaf of basil. They can be serve warm or at room temperature.
  10. The meatballs can be stored, covered, in the refrigerator for 3 days, or frozen for up to 6 weeks.

Nutrition Facts

Calories45kcal
Protein30.2%
Fat59.13%
Carbs10.67%

Properties

Glycemic Index
7.14
Glycemic Load
0.27
Inflammation Score
-3
Nutrition Score
3.144347820593%

Flavonoids

Apigenin
0.87mg
Luteolin
0.07mg
Kaempferol
0.01mg
Myricetin
0.06mg

Nutrients percent of daily need

Calories:44.56kcal
2.23%
Fat:2.96g
4.55%
Saturated Fat:0.9g
5.61%
Carbohydrates:1.2g
0.4%
Net Carbohydrates:0.94g
0.34%
Sugar:0.54g
0.6%
Cholesterol:13.33mg
4.44%
Sodium:159.92mg
6.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.8%
Vitamin K:15.87µg
15.11%
Vitamin B3:1.13mg
5.65%
Selenium:3.86µg
5.52%
Vitamin B6:0.11mg
5.26%
Vitamin B1:0.07mg
4.34%
Vitamin A:202.8IU
4.06%
Phosphorus:40.5mg
4.05%
Manganese:0.06mg
2.84%
Vitamin B2:0.04mg
2.61%
Potassium:87.84mg
2.51%
Zinc:0.36mg
2.41%
Vitamin C:1.89mg
2.3%
Iron:0.38mg
2.11%
Vitamin E:0.31mg
2.04%
Vitamin B12:0.11µg
1.91%
Magnesium:7.48mg
1.87%
Vitamin B5:0.18mg
1.77%
Calcium:16.22mg
1.62%
Copper:0.03mg
1.56%
Folate:4.74µg
1.19%
Fiber:0.26g
1.03%