Italian Confetti Pasta Salad

Dairy Free
Health score
3%
Italian Confetti Pasta Salad
45 min.
6
354kcal

Suggestions

Ingredients

  • 0.5 cup olives black sliced
  • 1.5 tablespoons basil fresh chopped
  • clove garlic minced
  • 0.3 teaspoon ground pepper black
  • cup mayonnaise 
  • tablespoon red wine vinegar 
  • cups colored rotini pasta 
  • teaspoon salt 
  • cup tomatoes chopped
  • 0.5 cup bell pepper yellow chopped

Equipment

  • whisk
  • mixing bowl

Directions

  1. Cook pasta according to package directions. Rinse in cold water, and drain.
  2. In a large mixing bowl, whisk together mayonnaise, vinegar, salt, black pepper, and garlic until well blended.
  3. Mix in basil.
  4. Add pasta, tomatoes, bell peppers, and olives; fold gently until mixed. Chill several hours. Stir gently before serving.

Nutrition Facts

Calories354kcal
Protein3.93%
Fat76.25%
Carbs19.82%

Properties

Glycemic Index
43.67
Glycemic Load
6.42
Inflammation Score
-4
Nutrition Score
8.5508695892666%

Flavonoids

Naringenin
0.17mg
Luteolin
0.19mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:353.75kcal
17.69%
Fat:30.03g
46.2%
Saturated Fat:4.66g
29.15%
Carbohydrates:17.57g
5.86%
Net Carbohydrates:16.11g
5.86%
Sugar:1.47g
1.63%
Cholesterol:15.68mg
5.23%
Sodium:803.16mg
34.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.96%
Vitamin K:65.21µg
62.11%
Vitamin C:26.45mg
32.05%
Selenium:13.71µg
19.59%
Manganese:0.26mg
12.79%
Vitamin E:1.81mg
12.1%
Vitamin A:327.05IU
6.54%
Fiber:1.46g
5.84%
Phosphorus:56.41mg
5.64%
Copper:0.11mg
5.57%
Magnesium:17.13mg
4.28%
Potassium:147.61mg
4.22%
Vitamin B6:0.08mg
4.14%
Folate:13.13µg
3.28%
Vitamin B3:0.63mg
3.17%
Iron:0.56mg
3.14%
Zinc:0.42mg
2.79%
Vitamin B1:0.04mg
2.53%
Vitamin B5:0.2mg
2.01%
Calcium:19.43mg
1.94%
Vitamin B2:0.03mg
1.69%
Source:Allrecipes