Italian Confetti Pasta Salad

Dairy Free
Health score
3%
Italian Confetti Pasta Salad
45 min.
6
354kcal

Suggestions


Experience the vibrant flavors and colors of Italy with this delightful Italian Confetti Pasta Salad. Perfect for summer gatherings, picnics, or casual dinners, this dairy-free dish is not only visually appealing but also packed with fresh ingredients that make every bite a celebration of taste. Imagine twirling colorful rotini pasta, glistening with a creamy dressing, mingling with ripe tomatoes, crisp yellow bell peppers, and briny black olives.

What sets this salad apart is its refreshing combination of textures and flavors, enhanced by the aromatic touch of fresh basil and the subtle kick from garlic. The red wine vinegar adds a tangy note that beautifully balances the richness of the mayonnaise, creating a harmonious blend that’s sure to please both family and friends alike.

This pasta salad is incredibly versatile, serving as a perfect side dish, a light antipasto, or even a satisfying snack. With just 354 calories per serving, it’s a guilt-free indulgence that allows you to enjoy the tastes of Italy without compromising on health. Ready in just 45 minutes, this dish is a convenient choice for any occasion, making it an ideal addition to your culinary repertoire. So grab your whisk, mix up this delightful salad, and get ready to impress your guests with a dish that’s as tasty as it is beautiful!

Ingredients

  • 0.5 cup olives black sliced
  • 1.5 tablespoons basil fresh chopped
  • 1 clove garlic minced
  • 0.3 teaspoon ground pepper black
  • 1 cup mayonnaise 
  • 1 tablespoon red wine vinegar 
  • 2 cups colored rotini pasta 
  • 1 teaspoon salt 
  • 1 cup tomatoes chopped
  • 0.5 cup bell pepper yellow chopped

Equipment

  • whisk
  • mixing bowl

Directions

  1. Cook pasta according to package directions. Rinse in cold water, and drain.
  2. In a large mixing bowl, whisk together mayonnaise, vinegar, salt, black pepper, and garlic until well blended.
  3. Mix in basil.
  4. Add pasta, tomatoes, bell peppers, and olives; fold gently until mixed. Chill several hours. Stir gently before serving.

Nutrition Facts

Calories354kcal
Protein3.93%
Fat76.25%
Carbs19.82%

Properties

Glycemic Index
43.67
Glycemic Load
6.42
Inflammation Score
-4
Nutrition Score
8.5508695892666%

Flavonoids

Naringenin
0.17mg
Luteolin
0.19mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:353.75kcal
17.69%
Fat:30.03g
46.2%
Saturated Fat:4.66g
29.15%
Carbohydrates:17.57g
5.86%
Net Carbohydrates:16.11g
5.86%
Sugar:1.47g
1.63%
Cholesterol:15.68mg
5.23%
Sodium:803.16mg
34.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.96%
Vitamin K:65.21µg
62.11%
Vitamin C:26.45mg
32.05%
Selenium:13.71µg
19.59%
Manganese:0.26mg
12.79%
Vitamin E:1.81mg
12.1%
Vitamin A:327.05IU
6.54%
Fiber:1.46g
5.84%
Phosphorus:56.41mg
5.64%
Copper:0.11mg
5.57%
Magnesium:17.13mg
4.28%
Potassium:147.61mg
4.22%
Vitamin B6:0.08mg
4.14%
Folate:13.13µg
3.28%
Vitamin B3:0.63mg
3.17%
Iron:0.56mg
3.14%
Zinc:0.42mg
2.79%
Vitamin B1:0.04mg
2.53%
Vitamin B5:0.2mg
2.01%
Calcium:19.43mg
1.94%
Vitamin B2:0.03mg
1.69%
Source:Allrecipes