Italian Crab and Pasta

Dairy Free
Very Healthy
Health score
63%
Italian Crab and Pasta
60 min.
6
538kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Italian Crab and Pasta recipe, a delightful dish that brings the taste of the coast right to your kitchen. Perfect for a special lunch or a satisfying main course, this recipe is not only delicious but also very healthy and dairy-free, making it an excellent choice for those with dietary restrictions.

Imagine the aroma of fresh basil and garlic wafting through your home as you prepare this exquisite meal. The combination of succulent Dungeness crabs and tender pasta creates a symphony of textures and flavors that will impress your family and friends. With a health score of 63, this dish is packed with nutrients while still being indulgent enough to satisfy your cravings.

Ready in just 60 minutes, this recipe serves six, making it ideal for gatherings or a cozy family dinner. Each serving contains approximately 538 calories, allowing you to enjoy a hearty meal without the guilt. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel nourished and energized after enjoying this delightful dish.

So, gather your ingredients and get ready to embark on a culinary adventure that celebrates the essence of Italian cuisine. Your taste buds will thank you!

Ingredients

  • pound angel hair pasta dried fresh
  • 0.3 cup thinly slivered basil leaves dried fresh
  • 56 oz tomatoes italian-style peeled canned
  • ounces surimi crab sticks shelled cooked
  •  dungeness crabs cleaned cooked ( 2 lb. each)
  • cloves garlic crushed peeled
  • tablespoons olive oil 
  • tablespoons parsley italian chopped
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • oven
  • potato masher
  • wooden spoon
  • tongs

Directions

  1. Pour olive oil into a 12-inch frying pan (with sides at least 2 in. tall) or 6- to 8-quart pan over medium heat. When warm, add crabs in the shell and cook, stirring occasionally, until juices leak into pan, 5 to 7 minutes. With tongs, transfer crab pieces to a large serving bowl; cover and keep warm in a 200 oven.
  2. Add tomatoes (including juice), garlic, and basil to pan. With a wooden spoon, scrape any crab bits from bottom of pan. Cover and bring to a boil over high heat, stirring occasionally. Boil gently, uncovered, stirring occasionally and crushing tomatoes with a potato masher or spoon and reducing heat as sauce thickens, until sauce is thick and reduced to about 4 1/2 cups, about 30 minutes.
  3. Remove from heat. Spoon about a third of the sauce over crabs in the shell; cover loosely and return to oven.
  4. About 15 minutes before sauce is done, in a 6- to 8-quart pan over high heat, bring 3 to 4 quarts water to a boil.
  5. Add pasta, stir to separate, and cook just until barely tender to bite, 3 to 4 minutes for dried angel hair pasta, about 2 minutes for fresh linguine.
  6. Drain.
  7. Over low heat, add the shelled cooked crab to remaining tomato sauce; stir occasionally until hot, 1 to 2 minutes.
  8. Add salt and pepper to taste.
  9. Pour drained pasta into sauce and mix well.
  10. Mound pasta in a wide, shallow serving bowl.
  11. Remove crab from oven and sprinkle both crab and pasta with parsley.

Nutrition Facts

Calories538kcal
Protein21.99%
Fat27.42%
Carbs50.59%

Properties

Glycemic Index
29
Glycemic Load
22.86
Inflammation Score
-8
Nutrition Score
33.02043471129%

Flavonoids

Apigenin
4.35mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.4mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:538.17kcal
26.91%
Fat:16.45g
25.3%
Saturated Fat:2.34g
14.62%
Carbohydrates:68.29g
22.76%
Net Carbohydrates:63.11g
22.95%
Sugar:8.35g
9.28%
Cholesterol:66.42mg
22.14%
Sodium:925.22mg
40.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.68g
59.36%
Vitamin B12:7.96µg
132.74%
Selenium:86.61µg
123.72%
Copper:1.12mg
55.78%
Manganese:1.02mg
50.82%
Vitamin K:53.21µg
50.68%
Phosphorus:389.73mg
38.97%
Vitamin C:31.39mg
38.05%
Zinc:5.68mg
37.89%
Vitamin B3:6.29mg
31.47%
Potassium:1023.71mg
29.25%
Vitamin B6:0.57mg
28.74%
Magnesium:114.67mg
28.67%
Vitamin E:4.27mg
28.47%
Iron:4.21mg
23.37%
Folate:84.04µg
21.01%
Fiber:5.18g
20.71%
Vitamin B2:0.35mg
20.53%
Calcium:160.09mg
16.01%
Vitamin B1:0.23mg
15.65%
Vitamin A:604.67IU
12.09%
Vitamin B5:1.13mg
11.31%
Source:My Recipes