Italian Egg and Pasta Scramble

Health score
10%
Italian Egg and Pasta Scramble
30 min.
4
449kcal

Suggestions

Ingredients

  •  asparagus stalks trimmed thin
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • 10 large eggs 
  • tablespoons basil leaves fresh thinly sliced
  • ounces mozzarella cheese smoked cut into 1/2-inch cubes
  • 0.5 cup onion chopped
  • 0.5 cup orzo pasta 
  • ounces pancetta coarsely chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Bring a large saucepan of salted water to a boil.
  3. Add the orzo and cook until al dente, stirring occasionally, about 5 minutes.
  4. Drain the orzo.
  5. Whisk the eggs, salt, and pepper in a medium bowl to blend. Stir in the cheese and basil. Set aside.
  6. Melt the butter in a large nonstick skillet over medium heat.
  7. Add the pancetta and saute until crisp and golden, about 5 minutes.
  8. Add the onion and saute until tender, about 2 minutes.
  9. Add the asparagus and saute until crisp-tender, about 2 minutes.
  10. Add the orzo and stir to coat.
  11. Add the egg mixture. Using a rubber spatula, stir the mixture until the eggs are softly set, about 4 minutes.
  12. Transfer the egg mixture to a serving bowl and serve.

Nutrition Facts

Calories449kcal
Protein23.33%
Fat59.75%
Carbs16.92%

Properties

Glycemic Index
70
Glycemic Load
6.33
Inflammation Score
-6
Nutrition Score
20.113043163134%

Flavonoids

Isorhamnetin
2.83mg
Kaempferol
0.57mg
Myricetin
0.01mg
Quercetin
8.53mg

Nutrients percent of daily need

Calories:449.09kcal
22.45%
Fat:29.5g
45.38%
Saturated Fat:11.42g
71.38%
Carbohydrates:18.79g
6.26%
Net Carbohydrates:17.13g
6.23%
Sugar:2.56g
2.85%
Cholesterol:502.43mg
167.48%
Sodium:769.87mg
33.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.91g
51.83%
Selenium:59.21µg
84.59%
Vitamin B2:0.7mg
41.07%
Phosphorus:397.98mg
39.8%
Vitamin B12:1.58µg
26.39%
Vitamin A:1164.53IU
23.29%
Vitamin B5:2.29mg
22.94%
Folate:84.36µg
21.09%
Zinc:2.85mg
18.97%
Iron:3.38mg
18.8%
Vitamin B6:0.37mg
18.75%
Vitamin K:18.71µg
17.82%
Vitamin D:2.67µg
17.8%
Calcium:162.56mg
16.26%
Manganese:0.32mg
15.94%
Vitamin B1:0.2mg
13.67%
Vitamin E:1.94mg
12.92%
Copper:0.23mg
11.58%
Potassium:380.57mg
10.87%
Magnesium:38.59mg
9.65%
Vitamin B3:1.92mg
9.58%
Fiber:1.66g
6.64%
Vitamin C:3.45mg
4.18%