Italian Egg Rolls

Health score
30%
Italian Egg Rolls
45 min.
8
559kcal

Suggestions

Ingredients

  • 14 oz egg roll wrappers 
  • 20 oz pkt spinach frozen thawed drained
  • 0.5 teaspoon garlic powder 
  • 0.5 cup bell pepper green chopped
  • teaspoons oil 
  • servings olive oil for deep frying
  • 0.5 cup onion chopped
  • 0.5 cup parmesan cheese grated
  • servings garnish: pizza sauce warmed
  • pound pork sausage sweet italian hot
  • cups mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • paper towels
  • deep fryer

Directions

  1. In a skillet over medium heat, saut onion and green pepper in oil.
  2. Remove to a medium bowl and set aside. Brown sausage in skillet; drain and combine with onion mixture.
  3. Add spinach, cheeses and garlic powder; mix well. Top each egg roll wrapper with 3 tablespoons of mixture; roll up, following directions on egg roll package.
  4. Heat 3 to 4 inches oil in a deep fryer.
  5. Add egg rolls a few at a time, frying until golden.
  6. Drain on paper towels.
  7. Serve warm with pizza sauce for dipping.

Nutrition Facts

Calories559kcal
Protein20.43%
Fat50.24%
Carbs29.33%

Properties

Glycemic Index
17.75
Glycemic Load
2.59
Inflammation Score
-10
Nutrition Score
34.055217328279%

Flavonoids

Apigenin
0.01mg
Luteolin
0.46mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:559.08kcal
27.95%
Fat:31.52g
48.5%
Saturated Fat:12.16g
76%
Carbohydrates:41.41g
13.8%
Net Carbohydrates:36.28g
13.19%
Sugar:5.91g
6.57%
Cholesterol:83.91mg
27.97%
Sodium:1651.04mg
71.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.84g
57.69%
Vitamin K:271.51µg
258.58%
Vitamin A:9263.2IU
185.26%
Manganese:0.99mg
49.67%
Folate:163.26µg
40.81%
Calcium:407.76mg
40.78%
Selenium:28.4µg
40.57%
Phosphorus:378.38mg
37.84%
Vitamin B2:0.64mg
37.71%
Vitamin B1:0.53mg
35.63%
Vitamin B3:7.04mg
35.19%
Vitamin E:4.65mg
31.03%
Iron:5.1mg
28.35%
Vitamin C:21.1mg
25.58%
Vitamin B12:1.53µg
25.56%
Magnesium:102.05mg
25.51%
Zinc:3.78mg
25.2%
Potassium:866.93mg
24.77%
Vitamin B6:0.49mg
24.34%
Fiber:5.13g
20.52%
Copper:0.37mg
18.57%
Vitamin B5:0.94mg
9.4%
Vitamin D:0.94µg
6.24%
Source:My Recipes