Italian Fettuccine Pie

Health score
11%
Italian Fettuccine Pie
70 min.
6
380kcal

Suggestions


Welcome to a delightful culinary adventure with our Italian Fettuccine Pie! This unique dish combines the comforting flavors of traditional Italian cuisine with a fun twist that will impress your family and friends. Imagine a savory pie filled with layers of tender fettuccine, rich ground beef, and a medley of vibrant vegetables, all enveloped in a creamy cottage cheese filling. It's a dish that not only satisfies your taste buds but also brings a sense of warmth and togetherness to your dining table.

Perfect for any occasion, whether it's a cozy family dinner or a gathering with friends, this Italian Fettuccine Pie is sure to be a crowd-pleaser. With a preparation time of just 70 minutes, you can whip up this hearty meal without spending all day in the kitchen. Plus, it’s packed with protein and essential nutrients, making it a balanced choice for those who want to indulge without the guilt.

As you savor each bite, you'll appreciate the harmonious blend of flavors—from the zesty tomato sauce to the creamy mozzarella and Parmesan cheeses. The addition of broccoli not only adds a pop of color but also boosts the nutritional value of this dish. So, roll up your sleeves and get ready to create a delicious masterpiece that will leave everyone asking for seconds!

Ingredients

  • cup broccoli fresh frozen thawed chopped
  • tablespoon butter melted
  • oz tomato sauce canned
  • oz canned tomatoes undrained canned
  • cup curd cottage cheese 
  •  eggs 
  • oz fettuccine barilla uncooked
  • 0.5 teaspoon seasoning italian
  • 0.5 lb ground beef 80% lean (at least )
  • 0.3 cup onion finely chopped
  • 0.3 cup parmesan cheese grated
  • oz mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350F. In 10-inch skillet, cook beef and onion over medium heat, stirring occasionally, until beef is brown; drain. Stir in tomatoes, tomato sauce and Italian seasoning.
  2. Heat to boiling, stirring occasionally. Reduce heat. Cover; simmer 10 minutes, stirring occasionally.
  3. Meanwhile, cook and drain fettuccine as directed on package.
  4. In medium bowl, beat one of the eggs and the butter. Stir in fettuccine and mozzarella cheese. In ungreased 9-inch quiche dish or pie plate, spoon and press mixture evenly in bottom and up side of dish.
  5. In small bowl, mix cottage cheese and remaining egg; spread over fettuccine mixture in dish.
  6. Sprinkle with broccoli. Spoon beef mixture evenly over top.
  7. Sprinkle with Parmesan cheese.
  8. Bake uncovered about 30 minutes or until hot in center.
  9. Let stand 10 minutes before cutting.

Nutrition Facts

Calories380kcal
Protein24.34%
Fat45.39%
Carbs30.27%

Properties

Glycemic Index
40.83
Glycemic Load
10.66
Inflammation Score
-6
Nutrition Score
17.937391426252%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.33mg
Kaempferol
1.19mg
Myricetin
0.01mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:380.43kcal
19.02%
Fat:19.27g
29.65%
Saturated Fat:7.87g
49.19%
Carbohydrates:28.92g
9.64%
Net Carbohydrates:26.13g
9.5%
Sugar:5.27g
5.85%
Cholesterol:129.72mg
43.24%
Sodium:609.99mg
26.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.26g
46.51%
Selenium:41.44µg
59.2%
Phosphorus:340.76mg
34.08%
Vitamin B12:1.66µg
27.69%
Vitamin C:19.71mg
23.89%
Zinc:3.45mg
22.98%
Calcium:216.2mg
21.62%
Manganese:0.42mg
20.88%
Vitamin B2:0.34mg
19.9%
Vitamin K:20.46µg
19.48%
Vitamin B6:0.36mg
18.2%
Vitamin B3:3.21mg
16.04%
Potassium:532.08mg
15.2%
Iron:2.69mg
14.95%
Vitamin A:732.33IU
14.65%
Copper:0.26mg
12.76%
Magnesium:50.16mg
12.54%
Vitamin B5:1.23mg
12.26%
Vitamin E:1.73mg
11.56%
Fiber:2.79g
11.14%
Folate:42.77µg
10.69%
Vitamin B1:0.14mg
9.2%
Vitamin D:0.55µg
3.65%