Italian Grilled Kabobs

Gluten Free
Dairy Free
Health score
28%
Italian Grilled Kabobs
30 min.
3
533kcal

Suggestions


Are you ready to elevate your grilling game with a delicious and healthy dish? Look no further than these Italian Grilled Kabobs! Perfect for a quick lunch or a satisfying dinner, this recipe is not only gluten-free and dairy-free but also packed with flavor and nutrition. In just 30 minutes, you can whip up a meal that serves three, making it ideal for a small gathering or a family dinner.

Imagine tender, juicy pieces of boneless chicken breast or thighs, perfectly marinated in a zesty balsamic vinaigrette, paired with vibrant, fresh vegetables like mushrooms, zucchini, and red bell pepper. The combination of these ingredients not only creates a colorful presentation but also offers a delightful medley of textures and tastes that will tantalize your taste buds.

Grilling these kabobs brings out the natural flavors of the ingredients, while the char adds a smoky depth that is simply irresistible. Plus, the reserved vinaigrette serves as a perfect dipping sauce, enhancing each bite with its tangy goodness. Whether you're hosting a summer barbecue or just looking for a quick weeknight meal, these Italian Grilled Kabobs are sure to impress. Get ready to fire up the grill and enjoy a deliciously healthy feast!

Ingredients

  • 1.3 lb chicken breast halves boneless skinless cut into 1-inch pieces
  • medium mushrooms fresh whole halved
  • medium to 3 sized squashes yellow halved lengthwise cut into 1-inch slices
  • small bell pepper red cut into squares
  • cup balsamic vinaigrette 

Equipment

  • bowl
  • grill
  • metal skewers

Directions

  1. Heat grill. Alternately thread chicken and vegetables onto six 12 to 14-inch metal skewers. Reserve 1/2 cup vinaigrette in small bowl for dip; brush kabobs with remaining 1/2 cup vinaigrette.
  2. Place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 13 to 15 minutes or until chicken is no longer pink in center, turning occasionally.
  3. Serve reserved vinaigrette as dipping sauce.

Nutrition Facts

Calories533kcal
Protein32.88%
Fat58.93%
Carbs8.19%

Properties

Glycemic Index
32
Glycemic Load
1.17
Inflammation Score
-8
Nutrition Score
26.547826383425%

Flavonoids

Luteolin
0.15mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:532.65kcal
26.63%
Fat:34.12g
52.49%
Saturated Fat:3.76g
23.51%
Carbohydrates:10.68g
3.56%
Net Carbohydrates:8.9g
3.24%
Sugar:6.16g
6.85%
Cholesterol:120.96mg
40.32%
Sodium:932.23mg
40.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.83g
85.65%
Vitamin B3:22.22mg
111.11%
Selenium:65.66µg
93.79%
Vitamin B6:1.69mg
84.3%
Vitamin C:46.08mg
55.86%
Phosphorus:474.57mg
47.46%
Vitamin B5:3.68mg
36.81%
Potassium:1094.23mg
31.26%
Vitamin B2:0.52mg
30.58%
Vitamin A:959.68IU
19.19%
Magnesium:68.07mg
17.02%
Vitamin B1:0.21mg
13.96%
Copper:0.26mg
13.01%
Folate:47.03µg
11.76%
Zinc:1.63mg
10.85%
Manganese:0.2mg
9.78%
Iron:1.3mg
7.24%
Fiber:1.78g
7.11%
Vitamin B12:0.4µg
6.66%
Vitamin E:0.83mg
5.55%
Vitamin K:3.55µg
3.38%
Calcium:30.46mg
3.05%
Vitamin D:0.3µg
1.98%