Italian Grilled Vegetable Pasta Salad

Dairy Free
Italian Grilled Vegetable Pasta Salad
27 min.
8
53kcal

Suggestions


Looking for a vibrant and delicious side dish that perfectly captures the essence of Italian cuisine? Look no further than this Italian Grilled Vegetable Pasta Salad! Bursting with fresh flavors and colorful ingredients, this dairy-free delight is not only a feast for the eyes but also a healthy addition to any meal. With just 27 minutes of prep time, you can whip up a dish that serves eight, making it ideal for gatherings, picnics, or a simple family dinner.

The combination of grilled cherry tomatoes, zucchini, mushrooms, and onions brings a smoky depth to the dish, while the reduced-fat Italian dressing adds a zesty kick that ties everything together. This pasta salad is versatile enough to serve as a side dish, antipasti, or even a light snack. Plus, with only 53 calories per serving, you can indulge without the guilt!

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and fun to make. The grilling process enhances the natural sweetness of the vegetables, creating a delightful contrast with the tender pasta. So fire up the grill, gather your ingredients, and get ready to impress your friends and family with this mouthwatering Italian Grilled Vegetable Pasta Salad!

Ingredients

  •  cherry tomatoes 
  • 0.5 cup salad dressing italian reduced-fat
  • ounces mushrooms fresh
  • medium onion cut into eighths
  • package ranch & bacon pasta salad mix betty crocker® suddenly salad®
  • 0.3 cup water cold
  • small to 3 sized squashes yellow cut into 1-inch slices

Equipment

  • bowl
  • sauce pan
  • grill
  • slotted spoon

Directions

  1. Toss zucchini, tomatoes, onion, mushrooms and dressing in large bowl until well coated.
  2. Brush grill rack lightly with vegetable oil, or spray with cooking spray.
  3. Heat coals or gas grill for direct heat.
  4. Place vegetables on grill, using slotted spoon. Grill uncovered 4 to 6 inches from medium heat 4 to 5 minutes, turning once and brushing with remaining dressing in bowl, until crisp-tender. Refrigerate vegetables uncovered in single layer while making pasta.
  5. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  6. Using same bowl with any remaining dressing, stir together Seasoning mix and cold water; set aside.
  7. Drain pasta; rinse with cool water. Shake to drain well.
  8. Cut grilled vegetables in half if desired; stir vegetables and pasta into seasoning mixture.
  9. Serve immediately, or refrigerate.

Nutrition Facts

Calories53kcal
Protein10.32%
Fat52.43%
Carbs37.25%

Properties

Glycemic Index
11.38
Glycemic Load
0.59
Inflammation Score
-2
Nutrition Score
3.9021739622821%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:52.84kcal
2.64%
Fat:3.26g
5.01%
Saturated Fat:0.46g
2.89%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:4.4g
1.6%
Sugar:3.49g
3.87%
Cholesterol:0mg
0%
Sodium:152.28mg
6.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.88%
Vitamin C:8.06mg
9.77%
Vitamin K:9.2µg
8.76%
Vitamin B2:0.14mg
8.37%
Vitamin B3:1.22mg
6.1%
Copper:0.12mg
6.01%
Potassium:198.58mg
5.67%
Vitamin B6:0.1mg
5.05%
Vitamin B5:0.49mg
4.86%
Selenium:3.11µg
4.45%
Phosphorus:40.94mg
4.09%
Manganese:0.08mg
3.96%
Folate:14.16µg
3.54%
Fiber:0.8g
3.21%
Vitamin B1:0.05mg
3.03%
Vitamin E:0.44mg
2.93%
Vitamin A:119.15IU
2.38%
Magnesium:8.8mg
2.2%
Iron:0.38mg
2.11%
Zinc:0.25mg
1.66%
Calcium:10.35mg
1.03%