Italian Ham and Pasta Salad

Health score
20%
Italian Ham and Pasta Salad
390 min.
6
357kcal

Suggestions


Welcome to a delightful culinary experience with our Italian Ham and Pasta Salad! This vibrant dish is not just a feast for the eyes but also a celebration of flavors that will transport you straight to the heart of Italy. Perfect for any occasion, whether it’s a sunny picnic, a family gathering, or a simple lunch at home, this salad is versatile enough to serve as a side dish or a main course.

Imagine tender bow-tie pasta mingling with succulent julienne strips of ham, all tossed together with crisp broccoli and a medley of fresh herbs. The dressing, a harmonious blend of olive oil, lemon juice, and aromatic spices, elevates the dish, making each bite a burst of flavor. With a balance of protein, healthy fats, and carbohydrates, this salad not only satisfies your taste buds but also nourishes your body.

What’s more, this recipe is incredibly easy to prepare! With just a little bit of time in the refrigerator to let the flavors meld, you can create a dish that’s both refreshing and hearty. So gather your ingredients, roll up your sleeves, and get ready to impress your family and friends with this Italian Ham and Pasta Salad that’s sure to become a favorite in your recipe collection!

Ingredients

  • oz broccoli frozen
  • oz farfalle pasta uncooked (farfalle)
  • lb finely-chopped ham cooked cut into julienne strips
  • tablespoons onion finely chopped
  • 0.3 cup parmesan cheese grated
  • 0.3 cup vegetable oil 
  • tablespoons parsley fresh chopped
  • tablespoon basil dried fresh chopped
  • teaspoon oregano dried fresh chopped
  • teaspoon marjoram dried fresh chopped
  • teaspoon ground mustard 
  • 0.1 teaspoon pepper 
  • tablespoons juice of lemon 
  • tablespoons vinegar white
  • clove garlic finely chopped

Equipment

  • bowl

Directions

  1. Cook broccoli and pasta separately as directed on packages; drain. Rinse pasta with cold water; drain.
  2. In large bowl, mix all dressing ingredients until well blended.
  3. Add broccoli, pasta and all remaining salad ingredients to dressing; toss gently to mix. Cover and refrigerate at least 6 hours or until chilled.

Nutrition Facts

Calories357kcal
Protein24.05%
Fat42.65%
Carbs33.3%

Properties

Glycemic Index
41.67
Glycemic Load
10.62
Inflammation Score
-7
Nutrition Score
22.204347968749%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
2.87mg
Luteolin
0.36mg
Isorhamnetin
0.17mg
Kaempferol
3.38mg
Myricetin
0.23mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:356.54kcal
17.83%
Fat:16.86g
25.94%
Saturated Fat:3.49g
21.81%
Carbohydrates:29.62g
9.87%
Net Carbohydrates:26.88g
9.78%
Sugar:1.94g
2.16%
Cholesterol:58.81mg
19.6%
Sodium:963.88mg
41.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.39g
42.78%
Vitamin K:95.76µg
91.2%
Vitamin C:59.7mg
72.37%
Selenium:39.25µg
56.06%
Phosphorus:346.06mg
34.61%
Vitamin B1:0.47mg
31.37%
Manganese:0.55mg
27.32%
Vitamin B12:1.12µg
18.7%
Vitamin B3:3.62mg
18.09%
Zinc:2.61mg
17.42%
Vitamin B6:0.35mg
17.3%
Vitamin B2:0.28mg
16.36%
Potassium:472.75mg
13.51%
Magnesium:52.27mg
13.07%
Iron:2.28mg
12.65%
Copper:0.23mg
11.46%
Fiber:2.74g
10.96%
Vitamin B5:1.09mg
10.91%
Folate:42.39µg
10.6%
Calcium:94.09mg
9.41%
Vitamin E:1.3mg
8.67%
Vitamin A:426.01IU
8.52%