Italian Hamburger Slices

Dairy Free
Health score
31%
Italian Hamburger Slices
30 min.
6
913kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • can anchovy fillets 
  • 0.8 clove garlic minced
  • cloves garlic finely minced
  • pounds hamburger meat fresh
  • loaf bread sweet italian good
  • teaspoon penzey's southwest seasoning italian
  • servings lettuce for garnish
  • 0.5 cup mint leaves chopped
  • 0.5 cup olive oil 
  • 0.5 cup onion minced
  • small onion finely minced
  • servings salt 
  • package spicy sausage italian
  • servings tomatoes thinly sliced for garnish

Equipment

  • bowl
  • knife
  • plastic wrap
  • grill
  • mortar and pestle
  • cutting board

Directions

  1. Preheat the grill.
  2. Smash the anchovies into a paste with the back of your knife or a mortar and pestle.
  3. Remove the Italian sausage from its casing and add to a large bowl with the hamburger meat, smashed anchovies, onion, mint, garlic, Italian spice, salt and pepper.
  4. Mix all ingredients well.
  5. On a clean work surface, or a cutting board covered with plastic wrap, pour out the meat mixture and shape into a flat rectangle approximately the width of the loaf of bread and about 1 inch thick. Cook's note: You can make the rectangle a bit larger than the loaf of bread since the meat will shrink slightly during cooking.
  6. Cut the flattened hamburger in half, making 2 large patties for grilling.
  7. Place the patties on the preheated grill and cook until the ground meat reaches an internal temperature of 155 degrees F.
  8. To prepare the bread, first saute the garlic cloves and minced onion in olive oil until they soften, about 3 to 5 minutes. Season with salt and pepper.
  9. Cut the loaf in half horizontally through the center to create 2 long pieces, top and bottom halves of the loaf. Paint the inside of each piece of bread with the oil mixture, coating them well.
  10. Remove the burgers from the heat and hold on a covered plate.
  11. Place the 2 bread halves on the coals, painted side down, to toast.
  12. To serve, place the burger patties on half of the toasted bread, add the lettuce and tomato slices, if using, and then top with the other half of the bread and cut into 1- to 2-inch slices.

Nutrition Facts

Calories913kcal
Protein16.55%
Fat61.07%
Carbs22.38%

Properties

Glycemic Index
41.5
Glycemic Load
2.64
Inflammation Score
-10
Nutrition Score
35.618695424951%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Naringenin
1.22mg
Apigenin
0.22mg
Luteolin
0.72mg
Isorhamnetin
1.25mg
Kaempferol
2.24mg
Myricetin
0.37mg
Quercetin
7.33mg

Nutrients percent of daily need

Calories:912.79kcal
45.64%
Fat:62.03g
95.43%
Saturated Fat:26.92g
168.24%
Carbohydrates:51.15g
17.05%
Net Carbohydrates:44.76g
16.28%
Sugar:29.28g
32.53%
Cholesterol:115.55mg
38.52%
Sodium:960.34mg
41.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.83g
75.66%
Vitamin K:167.52µg
159.54%
Vitamin A:4482.44IU
89.65%
Vitamin B3:13.09mg
65.45%
Vitamin B12:3.32µg
55.35%
Zinc:7.28mg
48.54%
Vitamin C:36.57mg
44.33%
Selenium:29.83µg
42.62%
Folate:154.47µg
38.62%
Vitamin B6:0.77mg
38.32%
Iron:6.68mg
37.11%
Potassium:1287.13mg
36.78%
Phosphorus:361.65mg
36.16%
Manganese:0.63mg
31.41%
Vitamin B2:0.44mg
25.74%
Fiber:6.38g
25.53%
Magnesium:95.54mg
23.88%
Vitamin E:3.1mg
20.69%
Vitamin B1:0.29mg
19.14%
Copper:0.3mg
14.98%
Calcium:120.26mg
12.03%
Vitamin B5:1.08mg
10.82%
Vitamin D:0.31µg
2.08%