Italian Meat Loaf

Health score
8%
Italian Meat Loaf
50 min.
6
383kcal

Suggestions

This Italian meatloaf is a hearty and flavorful dish that's perfect for a cozy family dinner or a casual get-together with friends. It's a twist on the classic meatloaf, infused with the vibrant flavors of Italy. The combination of ground beef, tomato sauce, and a blend of Italian herbs and spices creates a mouthwatering aroma that will fill your kitchen and tantalize your taste buds.

What sets this meatloaf apart is the addition of bell peppers and onions, which add a subtle sweetness and a burst of color. The mozzarella and Parmesan cheeses melted throughout the meatloaf give it a creamy texture and a delightful savory note. And let's not forget the hero of this dish - the tomato sauce. It not only adds moisture to the meatloaf but also a tangy, robust flavor that ties all the ingredients together.

Preparing this Italian meatloaf is a breeze, and it's a great make-ahead option for busy weeknights or meal prep. The recipe is versatile, so you can easily adjust the spices and herbs to your liking or add your favorite vegetables. Serve it with a side of mashed potatoes and roasted vegetables for a complete meal that will satisfy both your taste buds and your soul.

So, if you're looking for a comforting and delicious dish to add to your repertoire, this Italian meatloaf is a perfect choice. It's a crowd-pleaser that will have your family and friends asking for seconds and praising your culinary skills. Enjoy the flavors of Italy with every bite of this mouthwatering meatloaf!

Ingredients

  • ounces tomato sauce divided canned
  • 0.5 cup breadcrumbs dry
  •  eggs beaten
  • 0.5 cup bell pepper green finely chopped
  • 1.5 pounds ground beef 
  • 0.5 cup onion finely chopped
  • teaspoon oregano dried divided
  • tablespoons parmesan cheese grated
  • 0.5 cup part-skim mozzarella cheese shredded
  • 0.1 teaspoon pepper 
  • teaspoon salt 

Equipment

  • bowl
  • loaf pan
  • aluminum foil
  • microwave

Directions

  1. In a bowl, combine the egg, half of the tomato sauce, bread crumbs, onion and green pepper if desired, 1/2 teaspoon of oregano, salt and pepper.
  2. Add beef; mix well.
  3. On a large piece of heavy-duty foil, pat meat mixture into a 14-in. x 8-in. rectangle.
  4. Sprinkle cheeses to within 1/2 in. of edges.
  5. Roll up, jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends.
  6. Transfer to a microwave-safe glass 9-in. x 5-in. loaf pan.
  7. Microwave, uncovered, at 50% power for 9 minutes, rotating a half turn once; drain. Continue cooking on 50% power for 14-16 minutes or until meat is no longer pink, rotating a half turn once. In a bowl, combine the remaining tomato sauce and oregano.
  8. Pour over meat loaf. Microwave, uncovered, on high for 1-1/2 minutes. Cover loosely with foil; let stand 5 minutes before serving.

Nutrition Facts

Calories383kcal
Protein26.52%
Fat61.76%
Carbs11.72%

Properties

Glycemic Index
19.83
Glycemic Load
0.97
Inflammation Score
-6
Nutrition Score
15.675217504087%

Flavonoids

Luteolin
0.59mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:382.67kcal
19.13%
Fat:25.97g
39.95%
Saturated Fat:10.28g
64.22%
Carbohydrates:11.08g
3.69%
Net Carbohydrates:9.52g
3.46%
Sugar:2.91g
3.24%
Cholesterol:115.22mg
38.41%
Sodium:806.96mg
35.09%
Alcohol:0g
100%
Protein:25.09g
50.19%
Vitamin B12:2.62µg
43.71%
Zinc:5.43mg
36.18%
Selenium:23.77µg
33.95%
Vitamin B3:5.87mg
29.36%
Phosphorus:279.43mg
27.94%
Vitamin B6:0.48mg
24.1%
Iron:3.35mg
18.63%
Vitamin B2:0.31mg
17.95%
Vitamin C:13.62mg
16.51%
Calcium:144.06mg
14.41%
Potassium:503.14mg
14.38%
Vitamin B1:0.16mg
10.92%
Manganese:0.19mg
9.71%
Magnesium:35.98mg
9%
Vitamin B5:0.89mg
8.93%
Vitamin E:1.22mg
8.17%
Copper:0.16mg
8.01%
Folate:29.93µg
7.48%
Vitamin K:7.01µg
6.67%
Vitamin A:314.69IU
6.29%
Fiber:1.56g
6.25%
Vitamin D:0.3µg
1.98%