Italian Meat Sauce I

Health score
23%
Italian Meat Sauce I
345 min.
12
661kcal

Suggestions

Ingredients

  • 43.5 ounce tomatoes diced with juice canned
  • cup bread crumbs dry
  •  eggs 
  • tablespoons parsley fresh divided chopped
  • cloves garlic sliced
  • tablespoons garlic powder 
  • pounds ground sirloin 
  • pounds sausage sweet italian
  • tablespoons olive oil 
  •  onion chopped
  • tablespoons oregano dried
  • 0.3 cup parmesan cheese grated
  • pound pork meat cubed
  • cup romano cheese grated
  • 12 servings salt and pepper to taste
  • ounce tomato paste canned
  • 45 ounce seasoned tomato sauce canned
  • cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • aluminum foil

Directions

  1. In large pot heat 2 tablespoons olive oil over low heat.
  2. Add chopped onion and two-thirds of sliced garlic.
  3. Saute 5 minutes.
  4. Add tomato sauce, diced tomatoes, water and tomato paste. Simmer.
  5. Meanwhile, in large skillet, heat remaining 2 tablespoons of olive oil over medium heat.
  6. Saute remaining garlic 1 to 2 minutes.
  7. Add sausage and brown, about three minutes on each side. After browning, cover and reduce heat. Cook for 10 minutes, remove from heat, and cut sausages into halves.
  8. Add to tomato mixture.
  9. Cook pork over medium heat in sausage skillet until brown.
  10. Add to tomato mixture.
  11. Add 3 tablespoons parsley, Romano, oregano, salt and pepper to tomato sauce. Continue to simmer over low heat.
  12. Preheat oven to 375 degrees F (190 degrees C). Cover a cookie sheet with aluminum foil. In large bowl combine ground sirloin, bread crumbs, garlic powder, remaining parsley, parmesan and eggs. Form 1 inch balls and place on cookie sheet. Cook until golden brown, about 20 minutes.
  13. Add meatballs to sauce. Continue to cook sauce for 5 hours.
  14. Serve over fusilli or ravioli.

Nutrition Facts

Calories661kcal
Protein25.01%
Fat61.75%
Carbs13.24%

Properties

Glycemic Index
19.75
Glycemic Load
2.75
Inflammation Score
-9
Nutrition Score
31.178695906763%

Flavonoids

Apigenin
2.89mg
Luteolin
0.04mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Myricetin
0.26mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:661.17kcal
33.06%
Fat:45.44g
69.9%
Saturated Fat:16.1g
100.63%
Carbohydrates:21.92g
7.31%
Net Carbohydrates:17.86g
6.5%
Sugar:8g
8.89%
Cholesterol:171.42mg
57.14%
Sodium:1743.43mg
75.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.4g
82.8%
Selenium:51.09µg
72.99%
Vitamin B3:12.58mg
62.88%
Vitamin B6:1.12mg
55.81%
Phosphorus:494.32mg
49.43%
Vitamin B1:0.68mg
45.34%
Vitamin B12:2.63µg
43.86%
Zinc:6.08mg
40.52%
Vitamin K:38.54µg
36.7%
Potassium:1205.89mg
34.45%
Iron:6.03mg
33.49%
Vitamin B2:0.54mg
31.5%
Vitamin C:23.23mg
28.16%
Vitamin E:3.73mg
24.84%
Calcium:237.46mg
23.75%
Manganese:0.47mg
23.27%
Copper:0.42mg
20.87%
Vitamin B5:2.08mg
20.83%
Magnesium:80.18mg
20.05%
Vitamin A:847.4IU
16.95%
Fiber:4.06g
16.25%
Folate:52.28µg
13.07%
Vitamin D:0.32µg
2.1%
Source:Allrecipes